United States — USDA FoodData Central
Chicken, broilers or fryers, leg, meat and skin, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin A, IU | 92 | IU |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| Riboflavin | 0.141 | MG |
| Folate, total | 4 | UG |
| Folate, food | 4 | UG |
| Vitamin B-12, added | 0 | UG |
| MUFA 24:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Magnesium, Mg | 19 | MG |
| Copper, Cu | 0.054 | MG |
| Manganese, Mn | 0.016 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Tocotrienol, delta | 0 | MG |
| Folate, DFE | 4 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0.02 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.073 | MG |
| Phosphorus, P | 155 | MG |
| Sodium, Na | 84 | MG |
| Iron, Fe | 0.69 | MG |
| Energy | 897 | kJ |
| Protein | 16.37 | G |
| Ash | 0.81 | G |
| Vitamin B-12 | 0.56 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.3 | UG |
| SFA 17:0 | 0.013 | G |
| SFA 24:0 | 0.001 | G |
| Retinol | 28 | UG |
| Vitamin A, RAE | 28 | UG |
| Cholesterol | 93 | MG |
| Fatty acids, total trans | 0.06 | G |
| Fatty acids, total saturated | 4.366 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.099 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0.023 | G |
| MUFA 16:1 | 0.923 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| Tryptophan | 0.171 | G |
| Threonine | 0.729 | G |
| Methionine | 0.439 | G |
| Phenylalanine | 0.631 | G |
| Tyrosine | 0.574 | G |
| Alanine | 1.001 | G |
| Glutamic acid | 2.55 | G |
| Glycine | 0.981 | G |
| Proline | 0.761 | G |
| PUFA 22:4 | 0.02 | G |
| MUFA 17:1 | 0.01 | G |
| Total lipid (fat) | 15.95 | G |
| Carbohydrate, by difference | 0.17 | G |
| Energy | 214 | KCAL |
| Water | 67.3 | G |
| Betaine | 8.1 | MG |
| Isoleucine | 0.742 | G |
| Leucine | 1.306 | G |
| Lysine | 1.438 | G |
| Cystine | 0.189 | G |
| Valine | 0.768 | G |
| Arginine | 1.136 | G |
| Histidine | 0.466 | G |
| Aspartic acid | 1.544 | G |
| Serine | 0.663 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 3.325 | G |
| SFA 18:0 | 0.844 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 5.543 | G |
| PUFA 18:2 | 2.987 | G |
| PUFA 18:3 | 0.155 | G |
| PUFA 20:4 | 0.103 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.095 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 6.619 | G |
| Fatty acids, total polyunsaturated | 3.352 | G |
| SFA 15:0 | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.016 | G |
| PUFA 20:3 | 0.026 | G |
| Niacin | 4.733 | MG |
| Pantothenic acid | 0.994 | MG |
| Vitamin B-6 | 0.318 | MG |
| Choline, total | 41.6 | MG |
| Potassium, K | 203 | MG |
| Zinc, Zn | 1.47 | MG |
| Selenium, Se | 18 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 91 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172378. Original source.
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