United States — USDA FoodData Central
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 920 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 6 | UG |
| Vitamin A, RAE | 37 | UG |
| Folate, DFE | 6 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Selenium, Se | 18.9 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.35 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 139 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.071 | MG |
| Protein | 24.17 | G |
| Ash | 0.79 | G |
| Manganese, Mn | 0.019 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.191 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.2 | UG |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 3.57 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.1 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| MUFA 16:1 | 0.7 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Tryptophan | 0.271 | G |
| Threonine | 1.002 | G |
| Methionine | 0.646 | G |
| Phenylalanine | 0.942 | G |
| Tyrosine | 0.784 | G |
| Alanine | 1.397 | G |
| Glutamic acid | 3.545 | G |
| Glycine | 1.511 | G |
| Proline | 1.147 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 176 | MG |
| Zinc, Zn | 2.43 | MG |
| Isoleucine | 1.216 | G |
| Leucine | 1.766 | G |
| Lysine | 1.979 | G |
| Cystine | 0.321 | G |
| Valine | 1.177 | G |
| Arginine | 1.507 | G |
| Histidine | 0.715 | G |
| Aspartic acid | 2.155 | G |
| Serine | 0.85 | G |
| Total lipid (fat) | 12.92 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 220 | KCAL |
| Water | 64.01 | G |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.04 | G |
| Fatty acids, total polyunsaturated | 2.87 | G |
| Niacin | 4.59 | MG |
| Pantothenic acid | 0.812 | MG |
| Vitamin B-6 | 0.18 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.6 | G |
| SFA 18:0 | 0.74 | G |
| MUFA 18:1 | 4.16 | G |
| PUFA 18:2 | 2.49 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 20:4 | 0.12 | G |
| Vitamin A, IU | 124 | IU |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Retinol | 37 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E, added | 0 | MG |
| Betaine | 4.8 | MG |
| Choline, total | 56.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173618. Original source.
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