United States — USDA FoodData Central
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 266 | MG |
| Zinc, Zn | 1.87 | MG |
| Selenium, Se | 29.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 13 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.09 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.742 | MG |
| Pantothenic acid | 1.2 | MG |
| Vitamin B-6 | 0.436 | MG |
| Choline, total | 68.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 13.4 | MG |
| Isoleucine | 1.013 | G |
| Leucine | 1.845 | G |
| Lysine | 2.012 | G |
| Cystine | 0.259 | G |
| Valine | 1.087 | G |
| Arginine | 1.725 | G |
| Histidine | 0.656 | G |
| Aspartic acid | 2.22 | G |
| Serine | 0.983 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.002 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.781 | G |
| SFA 18:0 | 0.483 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 2.879 | G |
| PUFA 18:2 | 1.341 | G |
| PUFA 18:3 | 0.064 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 3.449 | G |
| Fatty acids, total polyunsaturated | 1.556 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.029 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.013 | G |
| PUFA 18:2 CLAs | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| MUFA 16:1 c | 0.502 | G |
| PUFA 18:3 n-6 c,c,c | 0.012 | G |
| PUFA 20:3 | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| PUFA 20:4 n-6 | 0.02 | G |
| Total lipid (fat) | 8.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 176 | KCAL |
| Water | 66.87 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Protein | 24.55 | G |
| Ash | 0.99 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 736 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.27 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.049 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 27 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.087 | MG |
| Riboflavin | 0.182 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.42 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.225 | G |
| Threonine | 1.034 | G |
| Methionine | 0.606 | G |
| Phenylalanine | 0.903 | G |
| Tyrosine | 0.809 | G |
| Alanine | 1.542 | G |
| Glutamic acid | 3.651 | G |
| Glycine | 1.803 | G |
| Proline | 1.283 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 141 | MG |
| Fatty acids, total trans | 0.046 | G |
| Fatty acids, total saturated | 2.346 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.045 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0.016 | G |
| MUFA 16:1 | 0.506 | G |
| PUFA 20:5 n-3 (EPA) | 0.009 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.009 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.004 | G |
| MUFA 24:1 c | 0.008 | G |
| MUFA 18:1 c | 2.85 | G |
| PUFA 18:2 n-6 c,c | 1.319 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.007 | G |
| Fatty acids, total trans-monoenoic | 0.032 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.019 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172853. Original source.
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