United States — USDA FoodData Central
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 54 | IU |
| Vitamin A, RAE | 16 | UG |
| SFA 16:0 | 3.298 | G |
| SFA 18:0 | 0.81 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 5.414 | G |
| PUFA 18:2 | 2.651 | G |
| PUFA 18:3 | 0.127 | G |
| PUFA 20:4 | 0.091 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.075 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 6.488 | G |
| Fatty acids, total polyunsaturated | 2.963 | G |
| SFA 15:0 | 0.011 | G |
| TFA 18:1 t | 0.051 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.024 | G |
| PUFA 18:2 CLAs | 0.018 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| MUFA 16:1 c | 0.941 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 20:3 | 0.03 | G |
| Fatty acids, total trans-polyenoic | 0.024 | G |
| PUFA 20:4 n-6 | 0.029 | G |
| Total lipid (fat) | 15.43 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 229 | KCAL |
| Water | 61.93 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 245 | MG |
| Zinc, Zn | 1.64 | MG |
| Selenium, Se | 26.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Lutein + zeaxanthin | 20 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.09 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.276 | MG |
| Pantothenic acid | 1.118 | MG |
| Vitamin B-6 | 0.385 | MG |
| Choline, total | 63.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 13.3 | MG |
| Isoleucine | 0.894 | G |
| Leucine | 1.638 | G |
| Lysine | 1.777 | G |
| Cystine | 0.232 | G |
| Valine | 0.974 | G |
| Arginine | 1.589 | G |
| Histidine | 0.585 | G |
| Aspartic acid | 1.994 | G |
| Serine | 0.893 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.002 | G |
| SFA 10:0 | 0.001 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.157 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.43 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.195 | G |
| Threonine | 0.92 | G |
| Methionine | 0.535 | G |
| Phenylalanine | 0.811 | G |
| Tyrosine | 0.716 | G |
| Alanine | 1.434 | G |
| Glutamic acid | 3.268 | G |
| Glycine | 1.819 | G |
| Proline | 1.249 | G |
| Vitamin B-12, added | 0 | UG |
| Retinol | 16 | UG |
| Ash | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 959 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.21 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.048 | MG |
| Manganese, Mn | 0.018 | MG |
| Protein | 22.57 | G |
| Cholesterol | 139 | MG |
| Fatty acids, total trans | 0.082 | G |
| Fatty acids, total saturated | 4.253 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.085 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.947 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.015 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.007 | G |
| MUFA 24:1 c | 0.006 | G |
| MUFA 18:1 c | 5.363 | G |
| PUFA 18:2 n-6 c,c | 2.609 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.013 | G |
| Fatty acids, total trans-monoenoic | 0.057 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.021 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174498. Original source.
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