United States — USDA FoodData Central
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 803 | kJ |
| Vitamin A, RAE | 21 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 7 | UG |
| Folate, DFE | 7 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Selenium, Se | 17.3 | UG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 181 | MG |
| Zinc, Zn | 2.66 | MG |
| Niacin | 4.737 | MG |
| Pantothenic acid | 0.89 | MG |
| Vitamin B-6 | 0.21 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.69 | G |
| SFA 18:0 | 0.58 | G |
| MUFA 18:1 | 2.71 | G |
| PUFA 18:2 | 1.73 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.13 | G |
| Isoleucine | 1.371 | G |
| Leucine | 1.949 | G |
| Lysine | 2.206 | G |
| Cystine | 0.332 | G |
| Valine | 1.288 | G |
| Arginine | 1.566 | G |
| Histidine | 0.806 | G |
| Aspartic acid | 2.314 | G |
| Serine | 0.893 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.26 | G |
| Fatty acids, total polyunsaturated | 2.09 | G |
| Total lipid (fat) | 8.98 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 192 | KCAL |
| Water | 65.83 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.36 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 143 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.02 | MG |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
| MUFA 16:1 | 0.45 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Tryptophan | 0.303 | G |
| Threonine | 1.097 | G |
| Methionine | 0.719 | G |
| Phenylalanine | 1.03 | G |
| Tyrosine | 0.877 | G |
| Alanine | 1.417 | G |
| Glutamic acid | 3.889 | G |
| Glycine | 1.276 | G |
| Proline | 1.068 | G |
| Cholesterol | 88 | MG |
| Fatty acids, total saturated | 2.45 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.055 | MG |
| Riboflavin | 0.202 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.22 | UG |
| Protein | 25.97 | G |
| Ash | 0.84 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 69 | IU |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Retinol | 21 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Betaine | 5 | MG |
| Choline, total | 68.9 | MG |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171070. Original source.
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