United States — USDA FoodData Central
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Energy | 858 | kJ |
| Vitamin A, RAE | 22 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 8 | UG |
| Selenium, Se | 18 | UG |
| Protein | 27.37 | G |
| Ash | 1.02 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.33 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 179 | MG |
| Sodium, Na | 93 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.021 | MG |
| Tryptophan | 0.32 | G |
| Threonine | 1.156 | G |
| Methionine | 0.757 | G |
| Phenylalanine | 1.086 | G |
| Tyrosine | 0.924 | G |
| Alanine | 1.493 | G |
| Glutamic acid | 4.098 | G |
| Glycine | 1.344 | G |
| Proline | 1.125 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
| MUFA 16:1 | 0.49 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.227 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0.32 | UG |
| Cholesterol | 93 | MG |
| Fatty acids, total saturated | 2.66 | G |
| Total lipid (fat) | 9.73 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 205 | KCAL |
| Water | 63.06 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 240 | MG |
| Zinc, Zn | 2.8 | MG |
| Niacin | 6.548 | MG |
| Pantothenic acid | 1.21 | MG |
| Vitamin B-6 | 0.36 | MG |
| Isoleucine | 1.445 | G |
| Leucine | 2.053 | G |
| Lysine | 2.325 | G |
| Cystine | 0.35 | G |
| Valine | 1.357 | G |
| Arginine | 1.651 | G |
| Histidine | 0.849 | G |
| Aspartic acid | 2.439 | G |
| Serine | 0.941 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.84 | G |
| SFA 18:0 | 0.63 | G |
| MUFA 18:1 | 2.97 | G |
| PUFA 18:2 | 1.87 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.14 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.56 | G |
| Fatty acids, total polyunsaturated | 2.26 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 22 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.9 | UG |
| Choline, total | 74.4 | MG |
| Betaine | 5.4 | MG |
| Vitamin A, IU | 72 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171069. Original source.
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