United States — USDA FoodData Central
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1000 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Selenium, Se | 20.5 | UG |
| Retinol | 24 | UG |
| Vitamin A, RAE | 24 | UG |
| Total lipid (fat) | 11.62 | G |
| Carbohydrate, by difference | 2.59 | G |
| Energy | 239 | KCAL |
| Water | 55.7 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 253 | MG |
| Zinc, Zn | 2.91 | MG |
| Isoleucine | 1.528 | G |
| Leucine | 2.176 | G |
| Lysine | 2.441 | G |
| Cystine | 0.375 | G |
| Valine | 1.438 | G |
| Arginine | 1.742 | G |
| Histidine | 0.897 | G |
| Aspartic acid | 2.568 | G |
| Serine | 1.006 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.1 | G |
| SFA 18:0 | 0.81 | G |
| MUFA 18:1 | 3.72 | G |
| PUFA 18:2 | 2.33 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.15 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.32 | G |
| Fatty acids, total polyunsaturated | 2.77 | G |
| Niacin | 7.07 | MG |
| Pantothenic acid | 1.261 | MG |
| Vitamin B-6 | 0.37 | MG |
| Protein | 28.99 | G |
| Ash | 1.08 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.49 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 97 | MG |
| Copper, Cu | 0.089 | MG |
| Manganese, Mn | 0.033 | MG |
| Vitamin A, IU | 79 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.093 | MG |
| Riboflavin | 0.249 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.33 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.34 | G |
| Threonine | 1.221 | G |
| Methionine | 0.799 | G |
| Phenylalanine | 1.156 | G |
| Tyrosine | 0.978 | G |
| Alanine | 1.575 | G |
| Glutamic acid | 4.425 | G |
| Glycine | 1.42 | G |
| Proline | 1.222 | G |
| Cholesterol | 96 | MG |
| Fatty acids, total saturated | 3.12 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 0.06 | G |
| MUFA 16:1 | 0.49 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171068. Original source.
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