United States — USDA FoodData Central
Chicken, broilers or fryers, dark meat, meat and skin, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 992 | kJ |
| Folic acid | 0 | UG |
| Selenium, Se | 12.7 | UG |
| Vitamin A, IU | 163 | IU |
| Total lipid (fat) | 18.34 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 237 | KCAL |
| Water | 65.42 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 178 | MG |
| Zinc, Zn | 1.58 | MG |
| Isoleucine | 0.824 | G |
| Leucine | 1.207 | G |
| Lysine | 1.348 | G |
| Cystine | 0.224 | G |
| Valine | 0.807 | G |
| Arginine | 1.053 | G |
| Histidine | 0.485 | G |
| Aspartic acid | 1.488 | G |
| Serine | 0.591 | G |
| Niacin | 5.211 | MG |
| Pantothenic acid | 0.994 | MG |
| Vitamin B-6 | 0.25 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.82 | G |
| SFA 18:0 | 1.07 | G |
| MUFA 18:1 | 6.34 | G |
| PUFA 18:2 | 3.55 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 20:4 | 0.09 | G |
| MUFA 20:1 | 0.18 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.65 | G |
| Fatty acids, total polyunsaturated | 3.96 | G |
| SFA 14:0 | 0.15 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 1.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Protein | 16.69 | G |
| Ash | 0.76 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 136 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.054 | MG |
| Manganese, Mn | 0.019 | MG |
| SFA 12:0 | 0.02 | G |
| Tryptophan | 0.185 | G |
| Threonine | 0.687 | G |
| Methionine | 0.441 | G |
| Phenylalanine | 0.646 | G |
| Tyrosine | 0.533 | G |
| Alanine | 0.984 | G |
| Glutamic acid | 2.429 | G |
| Glycine | 1.126 | G |
| Proline | 0.831 | G |
| Cholesterol | 81 | MG |
| Fatty acids, total saturated | 5.26 | G |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.146 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.29 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Retinol | 49 | UG |
| SFA 8:0 | 0 | G |
| Vitamin A, RAE | 49 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Folate, food | 7 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folate, DFE | 7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171463. Original source.
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