United States — USDA FoodData Central
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 42 | IU |
| Vitamin A, RAE | 12 | UG |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0.022 | G |
| MUFA 16:1 | 0.678 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.01 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.005 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 3.697 | G |
| PUFA 18:2 n-6 c,c | 1.929 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.008 | G |
| Fatty acids, total trans-monoenoic | 0.039 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.088 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.023 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.06 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.164 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.41 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.244 | G |
| Threonine | 1.045 | G |
| Methionine | 0.628 | G |
| Phenylalanine | 0.89 | G |
| Tyrosine | 0.828 | G |
| Alanine | 1.377 | G |
| Protein | 22.72 | G |
| Ash | 0.93 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 784 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.94 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 177 | MG |
| Sodium, Na | 111 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.018 | MG |
| Retinol | 12 | UG |
| Glutamic acid | 3.637 | G |
| Glycine | 1.199 | G |
| Proline | 0.985 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 132 | MG |
| Fatty acids, total trans | 0.055 | G |
| Fatty acids, total saturated | 2.939 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.058 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| Total lipid (fat) | 10.73 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 187 | KCAL |
| Water | 66.33 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 229 | MG |
| Zinc, Zn | 2.3 | MG |
| Selenium, Se | 26.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 13 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.09 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.832 | MG |
| Pantothenic acid | 1.06 | MG |
| Vitamin B-6 | 0.347 | MG |
| Choline, total | 68.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 11.3 | MG |
| Isoleucine | 1.048 | G |
| Leucine | 1.879 | G |
| Lysine | 2.073 | G |
| Cystine | 0.259 | G |
| Valine | 1.08 | G |
| Arginine | 1.589 | G |
| Histidine | 0.66 | G |
| Aspartic acid | 2.189 | G |
| Serine | 0.941 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 2.261 | G |
| SFA 18:0 | 0.576 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 3.731 | G |
| PUFA 18:2 | 1.957 | G |
| PUFA 18:3 | 0.097 | G |
| PUFA 20:4 | 0.094 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.052 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 4.493 | G |
| Fatty acids, total polyunsaturated | 2.232 | G |
| SFA 15:0 | 0.008 | G |
| TFA 18:1 t | 0.034 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.016 | G |
| PUFA 18:2 CLAs | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.015 | G |
| MUFA 16:1 c | 0.673 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 20:3 | 0.025 | G |
| Fatty acids, total trans-polyenoic | 0.016 | G |
| PUFA 20:4 n-6 | 0.025 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174497. Original source.
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