United States — USDA FoodData Central
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 11 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| Methionine | 0.514 | G |
| Phenylalanine | 0.797 | G |
| Tyrosine | 0.711 | G |
| Alanine | 1.153 | G |
| Glutamic acid | 2.925 | G |
| Glycine | 0.874 | G |
| Proline | 0.627 | G |
| Vitamin B-12, added | 0 | UG |
| Tryptophan | 0.249 | G |
| Threonine | 0.886 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| SFA 8:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.012 | G |
| Folic acid | 0 | UG |
| MUFA 22:1 | 0 | G |
| TFA 22:1 t | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Isoleucine | 0.969 | G |
| Leucine | 1.634 | G |
| Lysine | 1.899 | G |
| Cystine | 0.207 | G |
| Valine | 1.022 | G |
| Arginine | 1.335 | G |
| Histidine | 0.736 | G |
| Aspartic acid | 1.858 | G |
| Serine | 0.753 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 0.383 | G |
| SFA 18:0 | 0.122 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 0.575 | G |
| PUFA 18:2 | 0.291 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| Niacin | 7.583 | MG |
| Pantothenic acid | 1.23 | MG |
| Vitamin B-6 | 0.761 | MG |
| Choline, total | 74.2 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Energy | 108 | KCAL |
| Water | 75.59 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 332 | MG |
| Zinc, Zn | 0.63 | MG |
| Selenium, Se | 26.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Total lipid (fat) | 3 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.085 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.01 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.006 | G |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 173 | MG |
| Copper, Cu | 0.029 | MG |
| Manganese, Mn | 0.011 | MG |
| Energy | 453 | kJ |
| Protein | 20.32 | G |
| Ash | 1.36 | G |
| Vitamin B-12 | 0.19 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Thiamin | 0.068 | MG |
| Riboflavin | 0.127 | MG |
| PUFA 18:3i | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| MUFA 18:1 c | 0.569 | G |
| PUFA 18:2 n-6 c,c | 0.291 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.011 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total trans | 0.006 | G |
| Fatty acids, total saturated | 0.545 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 16:1 | 0.085 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 8 | UG |
| Folate, total | 8 | UG |
| Folate, DFE | 8 | UG |
| Vitamin A, RAE | 11 | UG |
| Vitamin A, IU | 36 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Betaine | 2.5 | MG |
| Fatty acids, total monounsaturated | 0.673 | G |
| Fatty acids, total polyunsaturated | 0.384 | G |
| Vitamin K (Menaquinone-4) | 10.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171509. Original source.
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