United States — USDA FoodData Central
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 929 | kJ |
| Fiber, total dietary | 0.1 | G |
| Folate, DFE | 7 | UG |
| Selenium, Se | 23.9 | UG |
| Folic acid | 2 | UG |
| Retinol | 15 | UG |
| Vitamin A, RAE | 15 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.082 | MG |
| Riboflavin | 0.131 | MG |
| Vitamin B-12 | 0.34 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.364 | G |
| Threonine | 1.327 | G |
| Methionine | 0.862 | G |
| Phenylalanine | 1.253 | G |
| Tyrosine | 1.049 | G |
| Alanine | 1.792 | G |
| Glutamic acid | 4.763 | G |
| Glycine | 1.811 | G |
| Proline | 1.446 | G |
| Cholesterol | 89 | MG |
| Fatty acids, total saturated | 2.45 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.38 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Protein | 31.84 | G |
| Ash | 1.06 | G |
| Iron, Fe | 1.19 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 233 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.057 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 50 | IU |
| Isoleucine | 1.632 | G |
| Leucine | 2.353 | G |
| Lysine | 2.634 | G |
| Cystine | 0.418 | G |
| Valine | 1.562 | G |
| Arginine | 1.954 | G |
| Histidine | 0.959 | G |
| Aspartic acid | 2.828 | G |
| Serine | 1.114 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.73 | G |
| SFA 18:0 | 0.58 | G |
| MUFA 18:1 | 3 | G |
| PUFA 18:2 | 1.69 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.07 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.5 | G |
| Fatty acids, total polyunsaturated | 1.96 | G |
| Total lipid (fat) | 8.87 | G |
| Carbohydrate, by difference | 1.64 | G |
| Energy | 222 | KCAL |
| Water | 56.59 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 259 | MG |
| Zinc, Zn | 1.1 | MG |
| Niacin | 13.742 | MG |
| Pantothenic acid | 1.001 | MG |
| Vitamin B-6 | 0.58 | MG |
| Folate, total | 6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171476. Original source.
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