United States — USDA FoodData Central
Chicken, broilers or fryers, back, meat only, cooked, stewed
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folate, DFE | 7 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Energy | 874 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 7 | UG |
| Vitamin A, RAE | 27 | UG |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 16.5 | UG |
| Calcium, Ca | 21 | MG |
| Potassium, K | 158 | MG |
| Zinc, Zn | 2.38 | MG |
| Isoleucine | 1.336 | G |
| Leucine | 1.899 | G |
| Lysine | 2.15 | G |
| Cystine | 0.324 | G |
| Valine | 1.255 | G |
| Arginine | 1.526 | G |
| Histidine | 0.786 | G |
| Aspartic acid | 2.255 | G |
| Serine | 0.871 | G |
| Niacin | 4.556 | MG |
| Pantothenic acid | 0.836 | MG |
| Vitamin B-6 | 0.2 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.1 | G |
| SFA 18:0 | 0.72 | G |
| MUFA 18:1 | 3.35 | G |
| Total lipid (fat) | 11.19 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 209 | KCAL |
| Water | 64.33 | G |
| PUFA 18:2 | 2.15 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0.17 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.02 | G |
| Fatty acids, total polyunsaturated | 2.62 | G |
| Protein | 25.31 | G |
| Ash | 0.73 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.173 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.21 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.27 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 130 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 90 | IU |
| Tryptophan | 0.296 | G |
| Threonine | 1.069 | G |
| Methionine | 0.7 | G |
| Phenylalanine | 1.004 | G |
| Tyrosine | 0.854 | G |
| Alanine | 1.381 | G |
| Glutamic acid | 3.79 | G |
| Glycine | 1.243 | G |
| Proline | 1.041 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 3.04 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 0.07 | G |
| MUFA 16:1 | 0.55 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 27 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171473. Original source.
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