United States — USDA FoodData Central
Chicken, broilers or fryers, back, meat only, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, food | 7 | UG |
| Energy | 1000 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 17.3 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| SFA 8:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.39 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 165 | MG |
| Sodium, Na | 96 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.068 | MG |
| Riboflavin | 0.217 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.3 | UG |
| Protein | 28.19 | G |
| Ash | 1.08 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.1 | G |
| PUFA 22:6 n-3 (DHA) | 0.07 | G |
| MUFA 16:1 | 0.66 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Tryptophan | 0.329 | G |
| Threonine | 1.191 | G |
| Methionine | 0.78 | G |
| Phenylalanine | 1.118 | G |
| Tyrosine | 0.952 | G |
| Alanine | 1.538 | G |
| Glutamic acid | 4.221 | G |
| Glycine | 1.385 | G |
| Proline | 1.159 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 3.6 | G |
| Niacin | 7.069 | MG |
| Pantothenic acid | 1.13 | MG |
| Vitamin B-6 | 0.34 | MG |
| Isoleucine | 1.488 | G |
| Leucine | 2.115 | G |
| Lysine | 2.395 | G |
| Cystine | 0.361 | G |
| Valine | 1.398 | G |
| Arginine | 1.7 | G |
| Histidine | 0.875 | G |
| Aspartic acid | 2.512 | G |
| Serine | 0.97 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.83 | G |
| Fatty acids, total polyunsaturated | 3.05 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.5 | G |
| SFA 18:0 | 0.84 | G |
| MUFA 18:1 | 4.03 | G |
| PUFA 18:2 | 2.53 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.19 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 237 | MG |
| Zinc, Zn | 2.65 | MG |
| Total lipid (fat) | 13.16 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 239 | KCAL |
| Water | 58.75 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171472. Original source.
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