Japan — MEXT STDT
Chicken, broiler, thigh, meat without skin, "Karaage"(floured and deep-fried chicken)
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 255 | kcal/100 g |
| Energy (kJ) | 1068 | kJ/100 g |
| Water | 47.1 | g/100 g |
| Protein, calculated from reference nitrogen | 25.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 20.4 | g/100 g |
| Lipid | 11.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 10.5 | g/100 g |
| Fatty acid, saturated | 1.62 | g/100 g |
| Fatty acid, mono-unsaturated | 5.89 | g/100 g |
| Fatty acid, poly-unsaturated | 2.58 | g/100 g |
| Cholesterol | 100 | mg/100 g |
| Carbohydrate, total, calculated by difference | 12.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 14.7 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 0.7 | g/100 g |
| Dietary fiber, total | 0.9 | g/100 g |
| Ash | 3.4 | g/100 g |
| Sodium | 1100 | mg/100 g |
| Potassium | 440 | mg/100 g |
| Calcium | 12 | mg/100 g |
| Magnesium | 34 | mg/100 g |
| Phosphorus | 250 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 2.3 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.18 | mg/100 g |
| Selenium | 25 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 6 | µg/100 g |
| Retinol | 16 | µg/100 g |
| beta-Carotene | 5 | µg/100 g |
| beta- Cryptoxanthin | 4 | µg/100 g |
| beta- Carotene equivalents | 7 | µg/100 g |
| Retinol activity equivalents | 17 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 2.2 | mg/100 g |
| gamma-Tocopherol | 3 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 33 | µg/100 g |
| Thiamin | 0.15 | mg/100 g |
| Riboflavin | 0.25 | mg/100 g |
| Niacin | 6.8 | mg/100 g |
| Vitamin B-6 | 0.23 | mg/100 g |
| Vitamin B-12 | 0.4 | µg/100 g |
| Folate | 22 | µg/100 g |
| Pantothenic acid | 1.11 | mg/100 g |
| Biotin | 5.6 | µg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 2.7 | g/100 g |
| Yield | 70 | % |
| Iodine | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11290. Original source.
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