Canada — Canadian Nutrient File
Chicken, broiler, thigh, meat, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 24:0 | 0 | g |
| 15:1 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 4:0 | 0.001 | g |
| 18:4 | 0.001 | g |
| 22:1c | 0.001 | g |
| 22:1 | 0.001 | g |
| 6:0 | 0.002 | g |
| 8:0 | 0.002 | g |
| 20:0 | 0.004 | g |
| 12:0 | 0.004 | g |
| 22:6n-3 (DHA) | 0.004 | g |
| 16:1t | 0.004 | g |
| 15:0 | 0.006 | g |
| 22:5n-3 (DPA) | 0.007 | g |
| 17:1 | 0.007 | g |
| 22:0 | 0.008 | g |
| 24:1c | 0.008 | g |
| 24:1 | 0.008 | g |
| 17:0 | 0.009 | g |
| 20:5n-3 (EPA) | 0.009 | g |
| 20:2cc | 0.01 | g |
| 18:3n6cccn-6 | 0.012 | g |
| 18:2t,t | 0.013 | g |
| Fatty acids, trans, total, polyenoic | 0.013 | g |
| 14:1 | 0.016 | g |
| Manganese, Mn | 0.017 | mg |
| 22:4n-6 | 0.019 | g |
| 20:3n-6 | 0.02 | g |
| 20:3 | 0.02 | g |
| 18:1t | 0.029 | g |
| 20:1 | 0.032 | g |
| Fatty acids, trans, total, monoenoic | 0.032 | g |
| 14:0 | 0.045 | g |
| Fatty acids, trans, total | 0.046 | g |
| Copper, Cu | 0.049 | mg |
| 18:3n3cccn-3 | 0.051 | g |
| 18:2cla | 0.051 | g |
| 18:3 | 0.064 | g |
| 20:4n-6 | 0.08 | g |
| 20:4 | 0.08 | g |
| Thiamin | 0.087 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, alpha | 0.17 | mg |
| Riboflavin | 0.182 | mg |
| Tryptophan | 0.225 | g |
| Cystine | 0.259 | g |
| Vitamin D | 0.3 | µg |
| Vitamin K | 0.3 | µg |
| Vitamin B-12 | 0.42 | µg |
| Vitamin B-6 | 0.436 | mg |
| 18:0 | 0.483 | g |
| 16:1c | 0.502 | g |
| 16:1 | 0.506 | g |
| Methionine | 0.606 | g |
| Histidine | 0.656 | g |
| Tyrosine | 0.809 | g |
| Phenylalanine | 0.903 | g |
| Serine | 0.983 | g |
| Ash | 0.99 | g |
| Isoleucine | 1.013 | g |
| Threonine | 1.034 | g |
| Valine | 1.087 | g |
| Pantothenic acid | 1.2 | mg |
| Iron, Fe | 1.27 | mg |
| Proline | 1.283 | g |
| 18:2n6cc | 1.319 | g |
| 18:2 | 1.341 | g |
| Alanine | 1.542 | g |
| Fatty acids, polyunsaturated, total | 1.556 | g |
| Arginine | 1.725 | g |
| 16:0 | 1.781 | g |
| Glycine | 1.803 | g |
| Leucine | 1.845 | g |
| Zinc, Zn | 1.87 | mg |
| Lysine | 2.012 | g |
| Aspartic acid | 2.22 | g |
| Fatty acids, saturated, total | 2.346 | g |
| 18:1c | 2.85 | g |
| 18:1 | 2.879 | g |
| Fatty acids, monounsaturated, total | 3.449 | g |
| Glutamic acid | 3.651 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin | 5.742 | mg |
| Retinol | 8 | µg |
| Retinol activity equivalents, RAE | 8 | µg |
| Total Fat | 8.63 | g |
| Niacin equivalents | 9.492 | NE |
| Calcium, Ca | 12 | mg |
| Vitamin D (IU) | 13 | IU |
| Betaine | 13.4 | mg |
| Protein | 24.55 | g |
| Magnesium, Mg | 25 | mg |
| Selenium, Se | 29.2 | µg |
| Moisture | 66.87 | g |
| Choline, total | 68.3 | mg |
| Sodium, Na | 77 | mg |
| Cholesterol | 141 | mg |
| Energy (kcal) | 176 | kCal |
| Phosphorus, P | 201 | mg |
| Potassium, K | 266 | mg |
| Energy (kJ) | 736 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7329. Original source.
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