Canada — Canadian Nutrient File
Chicken, broiler, thigh, meat and skin, stewed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Lysine | 1.898 | g |
| Aspartic acid | 2.074 | g |
| Zinc, Zn | 2.25 | mg |
| 18:2 | 2.84 | g |
| 18:2n6cc | 2.84 | g |
| 16:0 | 3 | g |
| Fatty acids, polyunsaturated, total | 3.25 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 3.287 | g |
| Glutamic acid | 3.405 | g |
| Vitamin K | 3.9 | µg |
| Fatty acids, saturated, total | 4.11 | g |
| Betaine | 4.6 | mg |
| 18:1 | 4.83 | g |
| Niacin | 4.894 | mg |
| Vitamin D (IU) | 5 | IU |
| Fatty acids, monounsaturated, total | 5.84 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin equivalents | 9.22733 | NE |
| Calcium, Ca | 11 | mg |
| Total Fat | 14.74 | g |
| Selenium, Se | 17.9 | µg |
| Magnesium, Mg | 19 | mg |
| Protein | 23.26 | g |
| Retinol | 45 | µg |
| Retinol activity equivalents, RAE | 45 | µg |
| Choline, total | 54.1 | mg |
| Moisture | 63.11 | g |
| Sodium, Na | 71 | mg |
| Cholesterol | 84 | mg |
| Phosphorus, P | 139 | mg |
| Potassium, K | 170 | mg |
| Energy (kcal) | 232 | kCal |
| Energy (kJ) | 970 | kJ |
| Vitamin C | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| 20:1 | 0.01555 | g |
| Manganese, Mn | 0.019 | mg |
| 22:5n-3 (DPA) | 0.02 | g |
| 12:0 | 0.03 | g |
| 22:6n-3 (DHA) | 0.04 | g |
| Thiamin | 0.057 | mg |
| Copper, Cu | 0.07 | mg |
| Vitamin D | 0.1 | µg |
| 14:0 | 0.12 | g |
| 20:4 | 0.12 | g |
| 20:4n-6 | 0.12 | g |
| 18:3 | 0.13 | g |
| 18:3n3cccn-3 | 0.13 | g |
| Vitamin B-6 | 0.17 | mg |
| Vitamin B-12 | 0.19 | µg |
| Riboflavin | 0.191 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.221 | g |
| Tryptophan | 0.26 | g |
| Tocopherol, alpha | 0.27 | mg |
| Cystine | 0.31 | g |
| Methionine | 0.62 | g |
| Histidine | 0.685 | g |
| Tyrosine | 0.751 | g |
| Pantothenic acid | 0.776 | mg |
| Ash | 0.78 | g |
| 16:1 | 0.81 | g |
| Serine | 0.82 | g |
| 18:0 | 0.84 | g |
| Phenylalanine | 0.905 | g |
| Threonine | 0.962 | g |
| Proline | 1.119 | g |
| Valine | 1.13 | g |
| Isoleucine | 1.164 | g |
| Alanine | 1.352 | g |
| Iron, Fe | 1.37 | mg |
| Arginine | 1.456 | g |
| Glycine | 1.487 | g |
| Leucine | 1.695 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 852. Original source.
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