Canada — Canadian Nutrient File
Chicken, broiler, thigh, meat and skin, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:1t | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 4:0 | 0.001 | g |
| 10:0 | 0.001 | g |
| 24:0 | 0.001 | g |
| 20:3n-3 | 0.001 | g |
| 6:0 | 0.002 | g |
| 18:4 | 0.002 | g |
| 22:1 | 0.002 | g |
| 22:1c | 0.002 | g |
| 8:0 | 0.003 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 24:1c | 0.006 | g |
| 12:0 | 0.007 | g |
| 16:1t | 0.007 | g |
| 20:5n-3 (EPA) | 0.008 | g |
| 20:0 | 0.009 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| 18:3n6cccn-6 | 0.01 | g |
| 22:0 | 0.011 | g |
| 15:0 | 0.011 | g |
| 17:1 | 0.013 | g |
| 17:0 | 0.015 | g |
| Manganese, Mn | 0.018 | mg |
| 20:2cc | 0.018 | g |
| 18:2cla | 0.018 | g |
| 22:4n-6 | 0.021 | g |
| 18:2t,t | 0.024 | g |
| Fatty acids, trans, total, polyenoic | 0.024 | g |
| 20:3n-6 | 0.029 | g |
| 14:1 | 0.03 | g |
| 20:3 | 0.03 | g |
| Copper, Cu | 0.048 | mg |
| 18:1t | 0.051 | g |
| Fatty acids, trans, total, monoenoic | 0.057 | g |
| 20:1 | 0.075 | g |
| Thiamin | 0.08 | mg |
| Fatty acids, trans, total | 0.082 | g |
| 14:0 | 0.085 | g |
| Tocopherol, gamma | 0.09 | mg |
| 20:4 | 0.091 | g |
| 18:3n3cccn-3 | 0.117 | g |
| 18:3 | 0.127 | g |
| Riboflavin | 0.157 | mg |
| Tocopherol, alpha | 0.17 | mg |
| Tryptophan | 0.195 | g |
| Cystine | 0.232 | g |
| Vitamin D | 0.3 | µg |
| Vitamin K | 0.3 | µg |
| Vitamin B-6 | 0.385 | mg |
| Vitamin B-12 | 0.43 | µg |
| Methionine | 0.535 | g |
| Histidine | 0.585 | g |
| Tyrosine | 0.716 | g |
| 18:0 | 0.81 | g |
| Phenylalanine | 0.811 | g |
| Serine | 0.893 | g |
| Isoleucine | 0.894 | g |
| Ash | 0.91 | g |
| Threonine | 0.92 | g |
| 16:1c | 0.941 | g |
| 16:1 | 0.947 | g |
| Valine | 0.974 | g |
| Pantothenic acid | 1.118 | mg |
| Iron, Fe | 1.21 | mg |
| Proline | 1.249 | g |
| Alanine | 1.434 | g |
| Arginine | 1.589 | g |
| Leucine | 1.638 | g |
| Zinc, Zn | 1.64 | mg |
| Lysine | 1.777 | g |
| Glycine | 1.819 | g |
| Aspartic acid | 1.994 | g |
| 18:2n6cc | 2.609 | g |
| 18:2 | 2.651 | g |
| Fatty acids, polyunsaturated, total | 2.963 | g |
| Glutamic acid | 3.268 | g |
| 16:0 | 3.298 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Fatty acids, saturated, total | 4.253 | g |
| Niacin | 5.276 | mg |
| 18:1c | 5.363 | g |
| 18:1 | 5.414 | g |
| Fatty acids, monounsaturated, total | 6.488 | g |
| Niacin equivalents | 8.526 | NE |
| Calcium, Ca | 11 | mg |
| Vitamin D (IU) | 11 | IU |
| Betaine | 13.3 | mg |
| Total Fat | 15.43 | g |
| Retinol | 16 | µg |
| Retinol activity equivalents, RAE | 16 | µg |
| Lutein and zeaxanthin | 20 | µg |
| Protein | 22.57 | g |
| Magnesium, Mg | 23 | mg |
| Selenium, Se | 26.6 | µg |
| Moisture | 61.93 | g |
| Choline, total | 63.3 | mg |
| Sodium, Na | 76 | mg |
| Cholesterol | 139 | mg |
| Phosphorus, P | 187 | mg |
| Energy (kcal) | 229 | kCal |
| Potassium, K | 245 | mg |
| Energy (kJ) | 958 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7330. Original source.
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