United States — USDA FoodData Central
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 29.5 | G |
| Ash | 1.68 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 621 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 249 | MG |
| Sodium, Na | 215 | MG |
| Copper, Cu | 0.034 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 32 | IU |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.079 | MG |
| Riboflavin | 0.227 | MG |
| Vitamin B-12 | 0.2 | UG |
| Tryptophan | 0.372 | G |
| Threonine | 1.323 | G |
| Methionine | 0.767 | G |
| Phenylalanine | 1.191 | G |
| Tyrosine | 1.062 | G |
| Alanine | 1.722 | G |
| Glutamic acid | 4.37 | G |
| Glycine | 1.306 | G |
| Proline | 0.937 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 106 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| Total lipid (fat) | 3.39 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 148 | KCAL |
| Water | 66.54 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 420 | MG |
| Zinc, Zn | 0.82 | MG |
| Selenium, Se | 42.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.1 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 11.067 | MG |
| Pantothenic acid | 1.485 | MG |
| Vitamin B-6 | 0.984 | MG |
| Choline, total | 107.7 | MG |
| Betaine | 3.6 | MG |
| Isoleucine | 1.447 | G |
| Leucine | 2.44 | G |
| Lysine | 2.836 | G |
| Cystine | 0.309 | G |
| Valine | 1.527 | G |
| Arginine | 1.995 | G |
| Histidine | 1.1 | G |
| Aspartic acid | 2.774 | G |
| Serine | 1.125 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| TFA 22:1 t | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.172 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 14:0 | 0.019 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| MUFA 18:1 c | 1.117 | G |
| PUFA 18:2 n-6 c,c | 0.561 | G |
| PUFA 22:4 | 0.018 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 | G |
| Fatty acids, total trans | 0.013 | G |
| Fatty acids, total saturated | 1.012 | G |
| PUFA 20:3 | 0.018 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| PUFA 20:4 n-6 | 0.018 | G |
| TFA 18:2 t not further defined | 0.003 | G |
| MUFA 20:1 | 0.019 | G |
| Fatty acids, total monounsaturated | 1.325 | G |
| Fatty acids, total polyunsaturated | 0.713 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.011 | G |
| MUFA 18:1 | 1.128 | G |
| PUFA 18:2 | 0.567 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.069 | G |
| PUFA 20:2 n-6 c,c | 0.009 | G |
| MUFA 16:1 c | 0.172 | G |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 0.737 | G |
| SFA 18:0 | 0.225 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171536. Original source.
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