United States — USDA FoodData Central
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Calcium, Ca | 5 | MG |
| TFA 18:1 t | 0.006 | G |
| TFA 22:1 t | 0 | G |
| MUFA 22:1 | 0 | G |
| Tocotrienol, beta | 0 | MG |
| SFA 6:0 | 0 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 14:1 | 0.003 | G |
| SFA 8:0 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| Iron, Fe | 0.37 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.012 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| PUFA 20:4 n-6 | 0.012 | G |
| MUFA 18:1 | 0.59 | G |
| PUFA 18:2 | 0.319 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.048 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| SFA 10:0 | 0.017 | G |
| SFA 16:0 | 0.393 | G |
| SFA 18:0 | 0.129 | G |
| Niacin | 9.6 | MG |
| Pantothenic acid | 1.495 | MG |
| Vitamin B-6 | 0.811 | MG |
| SFA 4:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.689 | G |
| Fatty acids, total polyunsaturated | 0.424 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:2 t not further defined | 0.001 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.083 | G |
| Potassium, K | 334 | MG |
| Zinc, Zn | 0.68 | MG |
| Selenium, Se | 22.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.56 | MG |
| Tocopherol, gamma | 0.09 | MG |
| Tocotrienol, alpha | 0 | MG |
| Betaine | 7 | MG |
| Isoleucine | 1.104 | G |
| Leucine | 1.861 | G |
| Lysine | 2.163 | G |
| Cystine | 0.236 | G |
| Valine | 1.165 | G |
| Arginine | 1.521 | G |
| Histidine | 0.839 | G |
| Aspartic acid | 2.116 | G |
| Serine | 0.858 | G |
| Total lipid (fat) | 2.62 | G |
| Energy | 120 | KCAL |
| Water | 73.9 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.013 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.011 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 16:1 | 0.083 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.003 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 18:1 c | 0.583 | G |
| PUFA 18:2 n-6 c,c | 0.317 | G |
| Fatty acids, total saturated | 0.563 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.094 | MG |
| Riboflavin | 0.177 | MG |
| Tocotrienol, gamma | 0 | MG |
| Energy | 501 | kJ |
| Tryptophan | 0.283 | G |
| Threonine | 1.009 | G |
| Methionine | 0.585 | G |
| Phenylalanine | 0.908 | G |
| Tyrosine | 0.81 | G |
| Alanine | 1.313 | G |
| Glutamic acid | 3.333 | G |
| Glycine | 0.996 | G |
| Proline | 0.715 | G |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.037 | MG |
| Manganese, Mn | 0.011 | MG |
| Protein | 22.5 | G |
| Ash | 1.13 | G |
| Vitamin B-12 | 0.21 | UG |
| Cholesterol | 73 | MG |
| Fatty acids, total trans | 0.007 | G |
| Sugars, Total | 0 | G |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Folate, DFE | 9 | UG |
| Choline, total | 82.1 | MG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Folate, total | 9 | UG |
| Folate, food | 9 | UG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin A, IU | 30 | IU |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 8.4 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171077. Original source.
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