Canada — Canadian Nutrient File
Chicken, broiler, meat and skin, stewed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 1 | IU |
| Threonine | 1.02 | g |
| Iron, Fe | 1.16 | mg |
| Proline | 1.19 | g |
| Valine | 1.199 | g |
| Isoleucine | 1.233 | g |
| Alanine | 1.436 | g |
| Arginine | 1.545 | g |
| Glycine | 1.583 | g |
| Zinc, Zn | 1.76 | mg |
| Leucine | 1.797 | g |
| Lysine | 2.011 | g |
| Vitamin K | 2.1 | µg |
| Aspartic acid | 2.2 | g |
| 18:2 | 2.38 | g |
| 18:2n6cc | 2.38 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.48 | g |
| 16:0 | 2.57 | g |
| Fatty acids, polyunsaturated, total | 2.74 | g |
| Fatty acids, saturated, total | 3.5 | g |
| Glutamic acid | 3.61 | g |
| 18:1 | 4.07 | g |
| Betaine | 4.9 | mg |
| Fatty acids, monounsaturated, total | 4.93 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin | 5.594 | mg |
| Niacin equivalents | 10.194 | NE |
| Total Fat | 12.56 | g |
| Calcium, Ca | 13 | mg |
| Selenium, Se | 18 | µg |
| Magnesium, Mg | 19 | mg |
| Protein | 24.68 | g |
| Retinol | 44 | µg |
| Retinol activity equivalents, RAE | 44 | µg |
| Choline, total | 57.4 | mg |
| Moisture | 63.93 | g |
| Sodium, Na | 67 | mg |
| Cholesterol | 78 | mg |
| Phosphorus, P | 139 | mg |
| Potassium, K | 166 | mg |
| Energy (kcal) | 219 | kCal |
| Energy (kJ) | 916 | kJ |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| Manganese, Mn | 0.019 | mg |
| 12:0 | 0.02 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 22:6n-3 (DHA) | 0.04 | g |
| Thiamin | 0.046 | mg |
| Copper, Cu | 0.057 | mg |
| 14:0 | 0.1 | g |
| 20:4 | 0.1 | g |
| 20:4n-6 | 0.1 | g |
| 18:3 | 0.11 | g |
| 18:3n3cccn-3 | 0.11 | g |
| 20:1 | 0.12 | g |
| Riboflavin | 0.148 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.18 | g |
| Vitamin B-12 | 0.2 | µg |
| Vitamin B-6 | 0.22 | mg |
| Tocopherol, alpha | 0.27 | mg |
| Tryptophan | 0.276 | g |
| Cystine | 0.329 | g |
| Methionine | 0.657 | g |
| Pantothenic acid | 0.667 | mg |
| 16:1 | 0.68 | g |
| 18:0 | 0.71 | g |
| Histidine | 0.726 | g |
| Ash | 0.76 | g |
| Tyrosine | 0.796 | g |
| Serine | 0.87 | g |
| Phenylalanine | 0.959 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 564. Original source.
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