Canada — Canadian Nutrient File
Chicken, broiler, light meat and skin, stewed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Tryptophan | 0.294 | g |
| Cystine | 0.347 | g |
| Tocopherol, alpha | 0.36 | mg |
| 16:1 | 0.53 | g |
| Pantothenic acid | 0.535 | mg |
| 18:0 | 0.56 | g |
| Methionine | 0.699 | g |
| Histidine | 0.774 | g |
| Ash | 0.78 | g |
| Tyrosine | 0.848 | g |
| Serine | 0.919 | g |
| Iron, Fe | 0.98 | mg |
| Phenylalanine | 1.019 | g |
| Threonine | 1.084 | g |
| Zinc, Zn | 1.14 | mg |
| Proline | 1.238 | g |
| Valine | 1.273 | g |
| Isoleucine | 1.316 | g |
| Alanine | 1.509 | g |
| Arginine | 1.629 | g |
| Glycine | 1.629 | g |
| 18:2 | 1.83 | g |
| 18:2n6cc | 1.83 | g |
| Leucine | 1.91 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.91 | g |
| 16:0 | 2.07 | g |
| Fatty acids, polyunsaturated, total | 2.12 | g |
| Lysine | 2.142 | g |
| Aspartic acid | 2.33 | g |
| Fatty acids, saturated, total | 2.8 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| 18:1 | 3.23 | g |
| Glutamic acid | 3.835 | g |
| Fatty acids, monounsaturated, total | 3.92 | g |
| Niacin | 6.935 | mg |
| Total Fat | 9.97 | g |
| Vitamin D (IU) | 10.8 | IU |
| Niacin equivalents | 11.835 | NE |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 20 | mg |
| Selenium, Se | 21.2 | µg |
| Protein | 26.14 | g |
| Retinol activity equivalents, RAE | 29 | µg |
| Retinol | 29 | µg |
| Sodium, Na | 63 | mg |
| Moisture | 65.13 | g |
| Cholesterol | 74 | mg |
| Phosphorus, P | 146 | mg |
| Potassium, K | 167 | mg |
| Energy (kcal) | 201 | kCal |
| Energy (kJ) | 841 | kJ |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| Manganese, Mn | 0.018 | mg |
| 22:5n-3 (DPA) | 0.02 | g |
| 22:6n-3 (DHA) | 0.03 | g |
| Thiamin | 0.041 | mg |
| Copper, Cu | 0.044 | mg |
| 14:0 | 0.08 | g |
| 18:3 | 0.08 | g |
| 20:4 | 0.08 | g |
| 18:3n3cccn-3 | 0.08 | g |
| 20:4n-6 | 0.08 | g |
| 20:1 | 0.11 | g |
| Riboflavin | 0.112 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.14 | g |
| Vitamin B-12 | 0.2 | µg |
| Vitamin B-6 | 0.27 | mg |
| Vitamin D | 0.27 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 584. Original source.
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