Canada — Canadian Nutrient File
Chicken, broiler, light meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| Manganese, Mn | 0.018 | mg |
| 22:5n-3 (DPA) | 0.02 | g |
| 22:6n-3 (DHA) | 0.03 | g |
| Copper, Cu | 0.053 | mg |
| Thiamin | 0.06 | mg |
| 14:0 | 0.09 | g |
| 18:3 | 0.09 | g |
| 20:4 | 0.09 | g |
| 18:3n3cccn-3 | 0.09 | g |
| 20:4n-6 | 0.09 | g |
| Riboflavin | 0.118 | mg |
| 20:1 | 0.12 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.15 | g |
| Tocopherol, alpha | 0.265 | mg |
| Vitamin D | 0.27 | µg |
| Vitamin B-12 | 0.32 | µg |
| Tryptophan | 0.326 | g |
| Cystine | 0.385 | g |
| Vitamin B-6 | 0.52 | mg |
| 16:1 | 0.57 | g |
| 18:0 | 0.62 | g |
| Methionine | 0.776 | g |
| Histidine | 0.858 | g |
| Pantothenic acid | 0.926 | mg |
| Ash | 0.93 | g |
| Tyrosine | 0.94 | g |
| Serine | 1.021 | g |
| Phenylalanine | 1.13 | g |
| Iron, Fe | 1.14 | mg |
| Threonine | 1.202 | g |
| Zinc, Zn | 1.23 | mg |
| Proline | 1.381 | g |
| Valine | 1.412 | g |
| Isoleucine | 1.458 | g |
| Alanine | 1.679 | g |
| Arginine | 1.811 | g |
| Glycine | 1.823 | g |
| 18:2 | 1.98 | g |
| 18:2n6cc | 1.98 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.07 | g |
| Leucine | 2.119 | g |
| 16:0 | 2.25 | g |
| Fatty acids, polyunsaturated, total | 2.31 | g |
| Lysine | 2.374 | g |
| Aspartic acid | 2.587 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Fatty acids, saturated, total | 3.05 | g |
| 18:1 | 3.51 | g |
| Glutamic acid | 4.254 | g |
| Fatty acids, monounsaturated, total | 4.26 | g |
| Vitamin D (IU) | 10.8 | IU |
| Total Fat | 10.85 | g |
| Niacin | 11.134 | mg |
| Calcium, Ca | 15 | mg |
| Niacin equivalents | 16.56733 | NE |
| Selenium, Se | 24.1 | µg |
| Magnesium, Mg | 25 | mg |
| Protein | 29.02 | g |
| Retinol activity equivalents, RAE | 33 | µg |
| Retinol | 33 | µg |
| Moisture | 60.51 | g |
| Sodium, Na | 75 | mg |
| Cholesterol | 84 | mg |
| Phosphorus, P | 200 | mg |
| Energy (kcal) | 222 | kCal |
| Potassium, K | 227 | mg |
| Energy (kJ) | 929 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 583. Original source.
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