Canada — Canadian Nutrient File
Chicken, broiler, leg, meat, stewed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| Manganese, Mn | 0.019 | mg |
| 12:0 | 0.03 | g |
| 22:5n-3 (DPA) | 0.03 | g |
| 20:1 | 0.04 | g |
| 22:6n-3 (DHA) | 0.05 | g |
| Thiamin | 0.059 | mg |
| 14:0 | 0.06 | g |
| 18:3 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| Copper, Cu | 0.077 | mg |
| Vitamin D | 0.1 | µg |
| 20:4 | 0.12 | g |
| 20:4n-6 | 0.12 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.16 | g |
| Vitamin B-6 | 0.21 | mg |
| Riboflavin | 0.216 | mg |
| Vitamin B-12 | 0.23 | µg |
| Tocopherol, alpha | 0.27 | mg |
| Tryptophan | 0.307 | g |
| Cystine | 0.336 | g |
| 16:1 | 0.4 | g |
| 18:0 | 0.52 | g |
| Methionine | 0.727 | g |
| Histidine | 0.815 | g |
| Ash | 0.88 | g |
| Tyrosine | 0.887 | g |
| Serine | 0.903 | g |
| Pantothenic acid | 0.913 | mg |
| Phenylalanine | 1.042 | g |
| Proline | 1.08 | g |
| Threonine | 1.109 | g |
| Glycine | 1.29 | g |
| Valine | 1.303 | g |
| Isoleucine | 1.387 | g |
| Iron, Fe | 1.4 | mg |
| Alanine | 1.433 | g |
| 16:0 | 1.52 | g |
| 18:2 | 1.55 | g |
| 18:2n6cc | 1.55 | g |
| Arginine | 1.584 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.67 | g |
| Fatty acids, polyunsaturated, total | 1.88 | g |
| Leucine | 1.971 | g |
| Fatty acids, saturated, total | 2.2 | g |
| Lysine | 2.231 | g |
| Aspartic acid | 2.341 | g |
| 18:1 | 2.44 | g |
| Zinc, Zn | 2.78 | mg |
| Fatty acids, monounsaturated, total | 2.93 | g |
| Vitamin K | 3.6 | µg |
| Glutamic acid | 3.933 | g |
| Niacin | 4.798 | mg |
| Vitamin D (IU) | 5 | IU |
| Betaine | 5.1 | mg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Total Fat | 8.06 | g |
| Niacin equivalents | 9.91467 | NE |
| Calcium, Ca | 11 | mg |
| Retinol | 18 | µg |
| Retinol activity equivalents, RAE | 18 | µg |
| Magnesium, Mg | 21 | mg |
| Protein | 26.26 | g |
| Selenium, Se | 26.5 | µg |
| Moisture | 66.44 | g |
| Choline, total | 69.7 | mg |
| Sodium, Na | 78 | mg |
| Cholesterol | 89 | mg |
| Phosphorus, P | 149 | mg |
| Energy (kcal) | 185 | kCal |
| Potassium, K | 190 | mg |
| Energy (kJ) | 774 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 615. Original source.
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