Canada — Canadian Nutrient File
Chicken, broiler, leg, meat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| 17:0 | 0.007 | g |
| 12:0 | 0.008 | g |
| 18:2i | 0.009 | g |
| 20:2cc | 0.009 | g |
| Fatty acids, trans, total, polyenoic | 0.009 | g |
| 22:6n-3 (DHA) | 0.012 | g |
| 14:1 | 0.012 | g |
| 22:5n-3 (DPA) | 0.012 | g |
| 22:4n-6 | 0.018 | g |
| Manganese, Mn | 0.019 | mg |
| 18:1t | 0.02 | g |
| Fatty acids, trans, total, monoenoic | 0.024 | g |
| 20:1 | 0.03 | g |
| Fatty acids, trans, total | 0.033 | g |
| 14:0 | 0.043 | g |
| 18:3n3cccn-3 | 0.044 | g |
| Copper, Cu | 0.061 | mg |
| 18:3 | 0.068 | g |
| Tocopherol, gamma | 0.07 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.074 | g |
| Thiamin | 0.091 | mg |
| 20:4 | 0.095 | g |
| Vitamin D | 0.1 | µg |
| 20:4n-6 | 0.13 | g |
| Tocopherol, alpha | 0.16 | mg |
| Riboflavin | 0.189 | mg |
| Tryptophan | 0.274 | g |
| Cystine | 0.286 | g |
| 16:1c | 0.372 | g |
| Vitamin B-12 | 0.39 | µg |
| Vitamin B-6 | 0.425 | mg |
| 16:1 | 0.448 | g |
| 18:0 | 0.451 | g |
| Methionine | 0.69 | g |
| Histidine | 0.727 | g |
| Tyrosine | 0.899 | g |
| Phenylalanine | 0.967 | g |
| Proline | 0.98 | g |
| Serine | 0.991 | g |
| Ash | 1.04 | g |
| 18:2n6cc | 1.066 | g |
| Iron, Fe | 1.08 | mg |
| Glycine | 1.121 | g |
| Threonine | 1.13 | g |
| Isoleucine | 1.172 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.179 | g |
| Valine | 1.181 | g |
| Pantothenic acid | 1.209 | mg |
| 18:2 | 1.359 | g |
| Alanine | 1.434 | g |
| 16:0 | 1.568 | g |
| Fatty acids, polyunsaturated, total | 1.605 | g |
| Arginine | 1.661 | g |
| Leucine | 2.032 | g |
| 18:1c | 2.083 | g |
| Fatty acids, saturated, total | 2.108 | g |
| Zinc, Zn | 2.11 | mg |
| Lysine | 2.256 | g |
| Aspartic acid | 2.353 | g |
| 18:1 | 2.546 | g |
| Fatty acids, monounsaturated, total | 3.052 | g |
| Vitamin K | 3.6 | µg |
| Glutamic acid | 3.924 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Vitamin D (IU) | 5 | IU |
| Niacin | 6.053 | mg |
| Betaine | 6.7 | mg |
| Retinol | 7 | µg |
| Retinol activity equivalents, RAE | 7 | µg |
| Total Fat | 7.8 | g |
| Niacin equivalents | 10.61967 | NE |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 24 | mg |
| Protein | 24.22 | g |
| Selenium, Se | 25.2 | µg |
| Choline, total | 63.4 | mg |
| Moisture | 67.69 | g |
| Sodium, Na | 99 | mg |
| Cholesterol | 128 | mg |
| Energy (kcal) | 174 | kCal |
| Phosphorus, P | 205 | mg |
| Potassium, K | 269 | mg |
| Energy (kJ) | 727 | kJ |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 4:0 | 0.001 | g |
| 6:0 | 0.001 | g |
| 8:0 | 0.002 | g |
| 24:1c | 0.002 | g |
| 16:1t | 0.003 | g |
| 20:0 | 0.004 | g |
| 15:0 | 0.005 | g |
| 17:1 | 0.005 | g |
| 22:0 | 0.006 | g |
| 20:5n-3 (EPA) | 0.006 | g |
| 18:2cla | 0.006 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 614. Original source.
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