Canada — Canadian Nutrient File
Chicken, broiler, leg, meat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Vitamin D | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 4:0 | 0.001 | g |
| 8:0 | 0.001 | g |
| 18:4 | 0.001 | g |
| 24:0 | 0.001 | g |
| 20:0 | 0.002 | g |
| 15:0 | 0.002 | g |
| 16:1t | 0.002 | g |
| 17:1 | 0.002 | g |
| 17:0 | 0.003 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 18:2i | 0.004 | g |
| Fatty acids, trans, total, polyenoic | 0.004 | g |
| 12:0 | 0.005 | g |
| 14:1 | 0.005 | g |
| 18:2cla | 0.005 | g |
| 22:0 | 0.007 | g |
| 20:2cc | 0.007 | g |
| 18:1t | 0.01 | g |
| 22:5n-3 (DPA) | 0.011 | g |
| Fatty acids, trans, total, monoenoic | 0.011 | g |
| 22:6n-3 (DHA) | 0.013 | g |
| 20:1 | 0.013 | g |
| Fatty acids, trans, total | 0.015 | g |
| Manganese, Mn | 0.017 | mg |
| 22:4n-6 | 0.019 | g |
| 14:0 | 0.02 | g |
| 18:3n3cccn-3 | 0.025 | g |
| 18:3 | 0.036 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.053 | g |
| Copper, Cu | 0.06 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Thiamin | 0.087 | mg |
| 20:4n-6 | 0.09 | g |
| 20:4 | 0.098 | g |
| 16:1c | 0.178 | g |
| Riboflavin | 0.179 | mg |
| Tocopherol, alpha | 0.18 | mg |
| 16:1 | 0.211 | g |
| Tryptophan | 0.217 | g |
| Cystine | 0.226 | g |
| 18:0 | 0.25 | g |
| Vitamin B-6 | 0.406 | mg |
| Methionine | 0.546 | g |
| Vitamin B-12 | 0.57 | µg |
| Histidine | 0.574 | g |
| 18:2n6cc | 0.616 | g |
| Tyrosine | 0.711 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.733 | g |
| 18:2 | 0.753 | g |
| 16:0 | 0.757 | g |
| Phenylalanine | 0.765 | g |
| Proline | 0.774 | g |
| Iron, Fe | 0.78 | mg |
| Serine | 0.785 | g |
| Glycine | 0.886 | g |
| Threonine | 0.895 | g |
| Isoleucine | 0.926 | g |
| Valine | 0.933 | g |
| Ash | 0.95 | g |
| Fatty acids, polyunsaturated, total | 0.962 | g |
| Vitamin D (IU) | 1 | IU |
| 18:1c | 1.022 | g |
| Fatty acids, saturated, total | 1.05 | g |
| Alanine | 1.135 | g |
| Pantothenic acid | 1.17 | mg |
| 18:1 | 1.205 | g |
| Arginine | 1.316 | g |
| Fatty acids, monounsaturated, total | 1.44 | g |
| Leucine | 1.61 | g |
| Zinc, Zn | 1.76 | mg |
| Lysine | 1.786 | g |
| Aspartic acid | 1.863 | g |
| Vitamin K | 2.8 | µg |
| Glutamic acid | 3.107 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Total Fat | 4.22 | g |
| Niacin | 5.578 | mg |
| Betaine | 8.7 | mg |
| Niacin equivalents | 9.19467 | NE |
| Calcium, Ca | 10 | mg |
| Retinol | 10 | µg |
| Retinol activity equivalents, RAE | 10 | µg |
| Protein | 19.16 | g |
| Selenium, Se | 21 | µg |
| Magnesium, Mg | 23 | mg |
| Choline, total | 48.6 | mg |
| Moisture | 76.41 | g |
| Cholesterol | 91 | mg |
| Lutein and zeaxanthin | 95 | µg |
| Sodium, Na | 96 | mg |
| Energy (kcal) | 120 | kCal |
| Phosphorus, P | 180 | mg |
| Potassium, K | 238 | mg |
| Energy (kJ) | 501 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 612. Original source.
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