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Canada — Canadian Nutrient File

Chicken, broiler, leg, meat and skin, roasted

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (133)

NutrientValueUnit
Carbohydrate0g
Fibre, total dietary0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Sugars, total0g
Vitamin C0mg
Folic acid, synthetic form0µg
10:00g
18:40g
22:10g
24:00g
Tocopherol, beta0mg
Tocopherol, delta0mg
15:10g
Alpha carotene0µg
Beta cryptozanthin0µg
Lycopene0µg
Lutein and zeaxanthin0µg
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Mannitol0g
Sorbitol0g
Galactose0g
Beta carotene0µg
Total monosaccharides0g
Total disaccharides0g
Starch0g
20:30g
18:3n6cccn-60g
22:1c0g
22:1t0g
20:3n-60g
20:3n-30g
4:00.001g
6:00.001g
8:00.002g
24:1c0.002g
20:00.003g
16:1t0.003g
15:00.005g
17:10.005g
22:00.006g
18:2cla0.006g
20:5n-3 (EPA)0.007g
17:00.007g
12:00.008g
18:2i0.009g
20:2cc0.009g
Fatty acids, trans, total, polyenoic0.009g
14:10.011g
22:5n-3 (DPA)0.011g
22:6n-3 (DHA)0.012g
22:4n-60.018g
Manganese, Mn0.02mg
18:1t0.02g
Fatty acids, trans, total, monoenoic0.023g
Fatty acids, trans, total0.032g
18:3n3cccn-30.043g
20:10.049g
14:00.053g
Copper, Cu0.061mg
Tocopherol, gamma0.07mg
Fatty acids, polyunsaturated, total omega n-30.073g
18:30.077g
Thiamin0.09mg
20:40.095g
Vitamin D0.1µg
20:4n-60.12g
Riboflavin0.187mg
Tocopherol, alpha0.19mg
Tryptophan0.27g
Cystine0.287g
16:1c0.362g
Vitamin B-120.38µg
Vitamin B-60.413mg
18:00.507g
16:10.519g
Methionine0.678g
Histidine0.712g
Tyrosine0.881g
Phenylalanine0.955g
Serine0.984g
Proline1.012g
Ash1.02g
18:2n6cc1.037g
Iron, Fe1.09mg
Threonine1.114g
Isoleucine1.149g
Fatty acids, polyunsaturated, total omega n-61.15g
Valine1.166g
Pantothenic acid1.191mg
Glycine1.198g
Alanine1.441g
18:21.593g
Arginine1.657g
16:01.83g
Fatty acids, polyunsaturated, total1.855g
Leucine2g
18:1c2.026g
Zinc, Zn2.07mg
Lysine2.215g
Aspartic acid2.331g
Fatty acids, saturated, total2.446g
18:12.963g
Fatty acids, monounsaturated, total3.564g
Glutamic acid3.868g
Vitamin K3.9µg
Vitamin D (IU)4IU
Folacin, total5µg
Folate, naturally occurring5µg
Dietary folate equivalents, DFE5µg
Niacin6.034mg
Betaine7.2mg
Total Fat8.99g
Niacin equivalents10.534NE
Calcium, Ca12mg
Retinol20µg
Retinol activity equivalents, RAE20µg
Magnesium, Mg23mg
Protein24.03g
Selenium, Se25.7µg
Moisture66.74g
Choline, total70mg
Sodium, Na98mg
Cholesterol127mg
Energy (kcal)184kCal
Phosphorus, P202mg
Potassium, K264mg
Energy (kJ)769kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 610. Original source.

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