Canada — Canadian Nutrient File
Chicken, broiler, breast, skinless, boneless, meat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (136)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:0 | 0.001 | g |
| 18:2i | 0.001 | g |
| 18:2cla | 0.001 | g |
| 18:2t,t | 0.001 | g |
| Fatty acids, trans, total, polyenoic | 0.001 | g |
| 17:1 | 0.002 | g |
| 14:1 | 0.003 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 15:0 | 0.003 | g |
| 17:0 | 0.003 | g |
| 22:0 | 0.003 | g |
| 22:6n-3 (DHA) | 0.004 | g |
| 12:0 | 0.004 | g |
| 22:5n-3 (DPA) | 0.006 | g |
| 18:1t | 0.006 | g |
| 20:2cc | 0.006 | g |
| Fatty acids, trans, total, monoenoic | 0.006 | g |
| Fatty acids, trans, total | 0.007 | g |
| 20:1 | 0.01 | g |
| Manganese, Mn | 0.011 | mg |
| 14:0 | 0.011 | g |
| 20:3 | 0.012 | g |
| 20:3n-6 | 0.012 | g |
| 18:3 | 0.013 | g |
| 18:3n3cccn-3 | 0.013 | g |
| 22:4n-6 | 0.013 | g |
| 10:0 | 0.017 | g |
| Copper, Cu | 0.037 | mg |
| 20:4 | 0.048 | g |
| 20:4n-6 | 0.048 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.052 | g |
| 16:1 | 0.083 | g |
| 16:1c | 0.083 | g |
| Tocopherol, gamma | 0.09 | mg |
| Thiamin | 0.094 | mg |
| 18:0 | 0.129 | g |
| Riboflavin | 0.177 | mg |
| Vitamin K | 0.2 | µg |
| Vitamin B-12 | 0.21 | µg |
| Cystine | 0.236 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.274 | g |
| Tryptophan | 0.283 | g |
| 18:2n6cc | 0.317 | g |
| 18:2 | 0.319 | g |
| Iron, Fe | 0.37 | mg |
| 16:0 | 0.393 | g |
| Fatty acids, polyunsaturated, total | 0.424 | g |
| Tocopherol, alpha | 0.56 | mg |
| Fatty acids, saturated, total | 0.563 | g |
| 18:1c | 0.583 | g |
| Methionine | 0.585 | g |
| 18:1 | 0.59 | g |
| Zinc, Zn | 0.68 | mg |
| Fatty acids, monounsaturated, total | 0.689 | g |
| Proline | 0.715 | g |
| Tyrosine | 0.81 | g |
| Vitamin B-6 | 0.811 | mg |
| Histidine | 0.839 | g |
| Serine | 0.858 | g |
| Phenylalanine | 0.908 | g |
| Glycine | 0.996 | g |
| Vitamin D (IU) | 1 | IU |
| Threonine | 1.009 | g |
| Isoleucine | 1.104 | g |
| Ash | 1.13 | g |
| Valine | 1.165 | g |
| Alanine | 1.313 | g |
| Pantothenic acid | 1.495 | mg |
| Arginine | 1.521 | g |
| Leucine | 1.861 | g |
| Aspartic acid | 2.116 | g |
| Lysine | 2.163 | g |
| Total Fat | 2.62 | g |
| Glutamic acid | 3.333 | g |
| Calcium, Ca | 5 | mg |
| Retinol | 7 | µg |
| Retinol activity equivalents, RAE | 7 | µg |
| Betaine | 7 | mg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Niacin | 9.6 | mg |
| Niacin equivalents | 14.31667 | NE |
| Protein | 22.5 | g |
| Selenium, Se | 22.8 | µg |
| Magnesium, Mg | 28 | mg |
| Sodium, Na | 45 | mg |
| Cholesterol | 73 | mg |
| Moisture | 73.9 | g |
| Choline, total | 82.1 | mg |
| Energy (kcal) | 120 | kCal |
| Phosphorus, P | 213 | mg |
| Potassium, K | 334 | mg |
| Energy (kJ) | 501 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 841. Original source.
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