Finland — Fineli
CHICKEN BREAST WITHOUT SKIN, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 699.41 | kilojoule |
| fat, total | 6.736 | gram |
| carbohydrate, available | 0.011 | gram |
| carbohydrate, difference | 0.062 | gram |
| protein, total | 26.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.225 | gram |
| water (moisture) | 62.69 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.011 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.001 | gram |
| lactose | 0.01 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 13.81 | microgram |
| niacin equivalents, total | 11.814 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.195 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.6 | milligram |
| riboflavine | 0.191 | milligram |
| thiamin (vitamin B1) | 0.099 | milligram |
| vitamin A retinol activity equivalents | 28.077 | microgram |
| retinol | 29.64 | microgram |
| carotenoids, total | 4.6 | microgram |
| beta-carotene, total | 4.64 | microgram |
| vitamin B-12 (cobalamin) | 0.94 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.344 | microgram |
| vitamin E alphatocopherol | 1.6 | milligram |
| vitamin K, total | 22.258 | microgram |
| calcium | 9.69 | milligram |
| chromium | 1.39 | microgram |
| copper | 0.0272 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.546 | milligram |
| iodide (iodine) | 39.14 | microgram |
| potassium | 449.13 | milligram |
| magnesium | 31.181 | milligram |
| manganese | 0.008 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 545.22 | milligram |
| salt | 1389.22 | milligram |
| nitrogen, total | 4.235 | gram |
| phosphorus | 190.4 | milligram |
| selenium, total | 28.303 | microgram |
| zinc | 0.852 | milligram |
| fatty acids, total | 6.486 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.756 | gram |
| fatty acids, total polyunsaturated | 1.723 | gram |
| fatty acids, total monounsaturated cis | 3.1172 | gram |
| fatty acids, total saturated | 1.5446 | gram |
| fatty acids, total trans | 0.0283 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3982 | gram |
| fatty acids, total n-6 polyunsaturated | 1.3 | gram |
| fatty acid isomers 18:0 | 0.3452 | gram |
| fatty acid isomers 16:0 | 903.061 | milligram |
| fatty acid isomers 18:1 | 2922.449 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1212.523 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 366.233 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 66.344 | milligram |
| fatty acid 20:5 n-3 (EPA) | 17.528 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.39 | milligram |
| cholesterol (GC) | 68.18 | milligram |
| sterols, total | 23 | milligram |
| tryptophan | 333.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7530. Original source.
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