United States — USDA FoodData Central
Chicken breast tenders, breaded, cooked, microwaved
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 15:0 | 0 | G |
| Betaine | 30.2 | MG |
| Isoleucine | 0.667 | G |
| Leucine | 1.108 | G |
| Lysine | 1.07 | G |
| Cystine | 0.184 | G |
| Valine | 0.714 | G |
| Arginine | 0.927 | G |
| Histidine | 0.464 | G |
| Aspartic acid | 1.307 | G |
| Serine | 0.589 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.64 | G |
| SFA 18:0 | 0.56 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 5.16 | G |
| PUFA 18:2 | 2.69 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 12.89 | G |
| Water | 51.34 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 225 | MG |
| Zinc, Zn | 0.77 | MG |
| Selenium, Se | 30.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.514 | MG |
| Pantothenic acid | 0.994 | MG |
| Vitamin B-6 | 0.037 | MG |
| Choline, total | 40.8 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.55 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Protein | 16.35 | G |
| Ash | 1.87 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 45 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 216 | MG |
| Sodium, Na | 446 | MG |
| Copper, Cu | 0.316 | MG |
| Manganese, Mn | 0.235 | MG |
| Vitamin A, IU | 0 | IU |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.324 | MG |
| Riboflavin | 0.098 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0.44 | UG |
| Tryptophan | 0.202 | G |
| Threonine | 0.612 | G |
| Methionine | 0.332 | G |
| Phenylalanine | 0.568 | G |
| Tyrosine | 0.354 | G |
| Alanine | 0.802 | G |
| Glutamic acid | 2.447 | G |
| Glycine | 0.713 | G |
| Proline | 0.751 | G |
| Fatty acids, total saturated | 3.2 | G |
| Energy | 1053 | kJ |
| Hydroxyproline | 0.11 | G |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Folate, food | 12 | UG |
| Retinol | 0 | UG |
| Fatty acids, total monounsaturated | 5.71 | G |
| Fatty acids, total polyunsaturated | 2.79 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| Carbohydrate, by difference | 17.56 | G |
| Energy | 252 | KCAL |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171514. Original source.
Get free recall alerts
Reading about Chicken breast tenders, breaded, cooked, microwaved? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.