Canada — Canadian Nutrient File
Chicken breast tenders, breaded, cooked in microwave
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-6 | 0.037 | mg |
| Riboflavin | 0.098 | mg |
| 18:3 | 0.1 | g |
| 18:3n3cccn-3 | 0.1 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.1 | g |
| Hydroxyproline | 0.11 | g |
| Cystine | 0.184 | g |
| Tryptophan | 0.202 | g |
| Manganese, Mn | 0.235 | mg |
| Copper, Cu | 0.316 | mg |
| Thiamin | 0.324 | mg |
| Methionine | 0.332 | g |
| Tyrosine | 0.354 | g |
| Tocopherol, alpha | 0.37 | mg |
| Vitamin B-12 | 0.44 | µg |
| Histidine | 0.464 | g |
| 16:1 | 0.55 | g |
| 18:0 | 0.56 | g |
| Phenylalanine | 0.568 | g |
| Serine | 0.589 | g |
| Threonine | 0.612 | g |
| Isoleucine | 0.667 | g |
| Glycine | 0.713 | g |
| Valine | 0.714 | g |
| Proline | 0.751 | g |
| Zinc, Zn | 0.77 | mg |
| Alanine | 0.802 | g |
| Arginine | 0.927 | g |
| Pantothenic acid | 0.994 | mg |
| Iron, Fe | 1 | mg |
| Lysine | 1.07 | g |
| Leucine | 1.108 | g |
| Aspartic acid | 1.307 | g |
| Ash | 1.87 | g |
| Glutamic acid | 2.447 | g |
| 16:0 | 2.64 | g |
| 18:2 | 2.69 | g |
| 18:2n6cc | 2.69 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.69 | g |
| Fatty acids, polyunsaturated, total | 2.79 | g |
| Fatty acids, saturated, total | 3.2 | g |
| Vitamin K | 4.2 | µg |
| 18:1 | 5.16 | g |
| Fatty acids, monounsaturated, total | 5.71 | g |
| Niacin | 6.514 | mg |
| Niacin equivalents | 9.88067 | NE |
| Dietary folate equivalents, DFE | 12 | µg |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Total Fat | 12.89 | g |
| Calcium, Ca | 14 | mg |
| Protein | 16.35 | g |
| Carbohydrate | 17.56 | g |
| Magnesium, Mg | 26 | mg |
| Betaine | 30.2 | mg |
| Selenium, Se | 30.6 | µg |
| Choline, total | 40.8 | mg |
| Cholesterol | 45 | mg |
| Moisture | 51.34 | g |
| Phosphorus, P | 216 | mg |
| Potassium, K | 225 | mg |
| Energy (kcal) | 252 | kCal |
| Sodium, Na | 446 | mg |
| Energy (kJ) | 1054 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6319. Original source.
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