Canada — Canadian Nutrient File
Chicken breast tenders, breaded, cooked in conventional oven
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-6 | 0.04 | mg |
| 20:1 | 0.057 | g |
| 18:3 | 0.076 | g |
| 18:3n3cccn-3 | 0.076 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.076 | g |
| Riboflavin | 0.084 | mg |
| Hydroxyproline | 0.105 | g |
| Sucrose | 0.11 | g |
| Glucose | 0.12 | g |
| Cystine | 0.178 | g |
| Maltose | 0.18 | g |
| Tryptophan | 0.195 | g |
| Manganese, Mn | 0.231 | mg |
| Copper, Cu | 0.233 | mg |
| Thiamin | 0.256 | mg |
| Methionine | 0.321 | g |
| Vitamin B-12 | 0.34 | µg |
| Tyrosine | 0.341 | g |
| Tocopherol, alpha | 0.4 | mg |
| Sugars, total | 0.41 | g |
| Histidine | 0.448 | g |
| 16:1 | 0.528 | g |
| Phenylalanine | 0.548 | g |
| Serine | 0.568 | g |
| Threonine | 0.591 | g |
| Isoleucine | 0.644 | g |
| Glycine | 0.688 | g |
| Valine | 0.689 | g |
| Proline | 0.725 | g |
| 18:0 | 0.738 | g |
| Zinc, Zn | 0.77 | mg |
| Alanine | 0.774 | g |
| Arginine | 0.895 | g |
| Pantothenic acid | 0.915 | mg |
| Lysine | 1.032 | g |
| Leucine | 1.069 | g |
| Iron, Fe | 1.14 | mg |
| Aspartic acid | 1.261 | g |
| Fibre, total dietary | 1.3 | g |
| Ash | 1.77 | g |
| Glutamic acid | 2.361 | g |
| 18:2 | 2.962 | g |
| 18:2n6cc | 2.962 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.962 | g |
| Fatty acids, polyunsaturated, total | 3.038 | g |
| 16:0 | 3.048 | g |
| Fatty acids, saturated, total | 3.786 | g |
| Vitamin K | 4.5 | µg |
| Niacin | 5.559 | mg |
| 18:1 | 6.202 | g |
| Fatty acids, monounsaturated, total | 6.787 | g |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Niacin equivalents | 8.809 | NE |
| Protein | 15.78 | g |
| Starch | 16.32 | g |
| Carbohydrate | 17 | g |
| Total Fat | 17.69 | g |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 24 | mg |
| Selenium, Se | 24.6 | µg |
| Betaine | 29.1 | mg |
| Choline, total | 39.4 | mg |
| Cholesterol | 44 | mg |
| Moisture | 47.76 | g |
| Phosphorus, P | 210 | mg |
| Potassium, K | 218 | mg |
| Energy (kcal) | 293 | kCal |
| Sodium, Na | 457 | mg |
| Energy (kJ) | 1225 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6318. Original source.
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