United States — USDA FoodData Central
Chicken breast, roll, oven-roasted
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 7.65 | G |
| Carbohydrate, by difference | 1.79 | G |
| Lutein + zeaxanthin | 0 | UG |
| Water | 72.98 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.43 | G |
| Calcium, Ca | 6 | MG |
| Protein | 14.59 | G |
| Ash | 2.99 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.32 | MG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cholesterol | 39 | MG |
| Fatty acids, total saturated | 2.48 | G |
| Sodium, Na | 883 | MG |
| Vitamin A, IU | 0 | IU |
| Potassium, K | 324 | MG |
| Zinc, Zn | 0.65 | MG |
| Selenium, Se | 11.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Niacin | 6.536 | MG |
| Pantothenic acid | 0.565 | MG |
| Vitamin B-6 | 0.298 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 0.711 | G |
| Leucine | 1.048 | G |
| Lysine | 1.167 | G |
| Cystine | 0.198 | G |
| Valine | 0.702 | G |
| Arginine | 0.928 | G |
| Histidine | 0.419 | G |
| Aspartic acid | 1.301 | G |
| Serine | 0.52 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.874 | G |
| SFA 18:0 | 0.46 | G |
| MUFA 18:1 | 2.333 | G |
| PUFA 18:2 | 1.325 | G |
| PUFA 18:3 | 0.057 | G |
| PUFA 20:4 | 0.038 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.085 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.816 | G |
| Fatty acids, total polyunsaturated | 1.456 | G |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.017 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.074 | G |
| PUFA 22:6 n-3 (DHA) | 0.015 | G |
| MUFA 16:1 | 0.397 | G |
| PUFA 20:5 n-3 (EPA) | 0.014 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| Phytosterols | 0 | MG |
| Thiamin | 0.043 | MG |
| Riboflavin | 0.062 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.24 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.16 | G |
| Threonine | 0.597 | G |
| Methionine | 0.382 | G |
| Phenylalanine | 0.562 | G |
| Tyrosine | 0.461 | G |
| Alanine | 0.873 | G |
| Glutamic acid | 2.112 | G |
| Glycine | 1.034 | G |
| Proline | 0.75 | G |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 121 | MG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Retinol | 0 | UG |
| Folate, DFE | 3 | UG |
| Energy | 134 | KCAL |
| Energy | 562 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174608. Original source.
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