United States — USDA FoodData Central
Chicken breast, oven-roasted, fat-free, sliced
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.39 | G |
| Carbohydrate, by difference | 2.17 | G |
| Energy | 79 | KCAL |
| Water | 76.71 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.1 | G |
| Calcium, Ca | 6 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.13 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.32 | MG |
| Sodium, Na | 1087 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 36 | MG |
| Protein | 16.79 | G |
| Ash | 3.94 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Retinol | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.004 | G |
| Copper, Cu | 0.034 | MG |
| Manganese, Mn | 0.043 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 60 | MG |
| Energy | 332 | kJ |
| Thiamin | 0.018 | MG |
| Riboflavin | 0.029 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.09 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.183 | G |
| Threonine | 0.686 | G |
| Methionine | 0.437 | G |
| Phenylalanine | 0.645 | G |
| Tyrosine | 0.527 | G |
| Alanine | 1.015 | G |
| Glutamic acid | 2.424 | G |
| Glycine | 1.234 | G |
| Proline | 0.884 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 16:1 | 0.015 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| Isoleucine | 0.812 | G |
| Leucine | 1.201 | G |
| Lysine | 1.335 | G |
| Cystine | 0.229 | G |
| Valine | 0.806 | G |
| Arginine | 1.076 | G |
| Histidine | 0.478 | G |
| Aspartic acid | 1.499 | G |
| Serine | 0.601 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.089 | G |
| SFA 18:0 | 0.032 | G |
| MUFA 18:1 | 0.103 | G |
| PUFA 18:2 | 0.06 | G |
| Pantothenic acid | 0.241 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folic acid | 0 | UG |
| Niacin | 3.428 | MG |
| Potassium, K | 67 | MG |
| Zinc, Zn | 0.3 | MG |
| Selenium, Se | 7.6 | UG |
| PUFA 18:3 | 0.003 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.121 | G |
| Fatty acids, total polyunsaturated | 0.073 | G |
| Folate, DFE | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172963. Original source.
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