United States — USDA FoodData Central
Chicken, breast, boneless, skinless, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 112.20227 | KCAL |
| Energy (Atwater General Factors) | 106.034 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Fatty acids, total polyunsaturated | 0.2963 | G |
| Copper, Cu | 0.003638 | MG |
| Water | 74.78 | G |
| Nitrogen | 3.604 | G |
| Ash | 1.129 | G |
| Calcium, Ca | 3.939 | MG |
| Fatty acids, total monounsaturated | 0.3688 | G |
| Cholesterol | 72.73 | MG |
| Zinc, Zn | 0.6545 | MG |
| Total lipid (fat) | 1.934 | G |
| Fatty acids, total saturated | 0.3488 | G |
| Potassium, K | 330.1 | MG |
| Iron, Fe | 0.3543 | MG |
| Phosphorus, P | 214.9 | MG |
| Magnesium, Mg | 26.2 | MG |
| Sodium, Na | 65.75 | MG |
| Manganese, Mn | 0 | MG |
| Fatty acids, total trans | 0.00875 | G |
| Protein | 22.525 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2646170. Original source.
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