Finland — Fineli
CHICKEN, BOILED WITH SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1004.34 | kilojoule |
| fat, total | 15.289 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 1.312 | gram |
| protein, total | 25.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.535 | gram |
| water (moisture) | 67.27 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 8.03 | microgram |
| niacin equivalents, total | 7.831 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.281 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.6 | milligram |
| riboflavine | 0.153 | milligram |
| thiamin (vitamin B1) | 0.0408 | milligram |
| vitamin A retinol activity equivalents | 39.874 | microgram |
| retinol | 46.91 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.25 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.892 | microgram |
| vitamin E alphatocopherol | 0.892 | milligram |
| vitamin K, total | 76.443 | microgram |
| calcium | 14.95 | milligram |
| chromium | 6.4 | microgram |
| copper | 0.0774 | milligram |
| fluoride (fluorine) | 0.044 | milligram |
| iron, total | 1.534 | milligram |
| iodide (iodine) | 34.71 | microgram |
| potassium | 229.56 | milligram |
| magnesium | 21.865 | milligram |
| manganese | 0.0264 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 317.97 | milligram |
| salt | 810.18 | milligram |
| nitrogen, total | 4.129 | gram |
| phosphorus | 229.8 | milligram |
| selenium, total | 16.566 | microgram |
| zinc | 1.657 | milligram |
| fatty acids, total | 14.634 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.307 | gram |
| fatty acids, total polyunsaturated | 3.016 | gram |
| fatty acids, total monounsaturated cis | 7.7528 | gram |
| fatty acids, total saturated | 3.7379 | gram |
| fatty acids, total trans | 0.1274 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2028 | gram |
| fatty acids, total n-6 polyunsaturated | 2.813 | gram |
| fatty acid isomers 18:0 | 0.7861 | gram |
| fatty acid isomers 16:0 | 2706.229 | milligram |
| fatty acid isomers 18:1 | 6861.136 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2734.285 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 179.204 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 69.636 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 23.669 | milligram |
| cholesterol (GC) | 131.23 | milligram |
| sterols, total | 2.55 | milligram |
| tryptophan | 356.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7500. Original source.
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