Finland — Fineli
CHICKEN AND POTATO CASSEROLE, PIRKKA, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 341.86 | kilojoule |
| fat, total | 3.08 | gram |
| carbohydrate, available | 8.569 | gram |
| carbohydrate, difference | 9.273 | gram |
| protein, total | 4.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.642 | gram |
| water (moisture) | 81.62 | gram |
| organic acids, total | 0.299 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.556 | gram |
| fructose | 0.21 | gram |
| galactose | 0.328 | gram |
| glucose | 0.546 | gram |
| lactose | 0.093 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.36 | gram |
| starch, total | 6.98 | gram |
| fibre, total | 0.535 | gram |
| fibre, total dietary | 0.69 | gram |
| fibre, water-insoluble | 0.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 10.85 | microgram |
| niacin equivalents, total | 1.927 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.383 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.065 | milligram |
| thiamin (vitamin B1) | 0.0927 | milligram |
| vitamin A retinol activity equivalents | 3.371 | microgram |
| retinol | 3.57 | microgram |
| carotenoids, total | 32.2 | microgram |
| beta-carotene, total | 3.88 | microgram |
| vitamin B-12 (cobalamin) | 0.17 | microgram |
| vitamin C (ascorbic acid) | 3.67 | milligram |
| vitamin D | 0.093 | microgram |
| vitamin E alphatocopherol | 0.474 | milligram |
| vitamin K, total | 11.963 | microgram |
| calcium | 27.63 | milligram |
| chromium | 0.34 | microgram |
| copper | 0.0532 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.43 | milligram |
| iodide (iodine) | 3.66 | microgram |
| potassium | 287.58 | milligram |
| magnesium | 16.537 | milligram |
| manganese | 0.1135 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 368.74 | milligram |
| salt | 939.56 | milligram |
| nitrogen, total | 0.696 | gram |
| phosphorus | 55 | milligram |
| selenium, total | 2.531 | microgram |
| zinc | 0.395 | milligram |
| fatty acids, total | 2.763 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.89 | gram |
| fatty acids, total polyunsaturated | 0.497 | gram |
| fatty acids, total monounsaturated cis | 1.3588 | gram |
| fatty acids, total saturated | 0.8919 | gram |
| fatty acids, total trans | 0.0025 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1494 | gram |
| fatty acids, total n-6 polyunsaturated | 0.343 | gram |
| fatty acid isomers 18:0 | 0.1448 | gram |
| fatty acid isomers 16:0 | 643.081 | milligram |
| fatty acid isomers 18:1 | 1300.329 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 322.297 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 141.795 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.759 | milligram |
| fatty acid 20:5 n-3 (EPA) | 4.164 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.418 | milligram |
| cholesterol (GC) | 8.51 | milligram |
| sterols, total | 16.7 | milligram |
| tryptophan | 56.2 | milligram |
| myricetin | 2.5 | microgram |
| quercetin | 0.83 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32138. Original source.
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