Finland — Fineli
CHICKEN AND POTATO CASSEROLE, COOKING CREAM (VEGETABLE FAT)
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 514.13 | kilojoule |
| fat, total | 5.55 | gram |
| carbohydrate, available | 11.236 | gram |
| carbohydrate, difference | 13.029 | gram |
| protein, total | 6.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.706 | gram |
| water (moisture) | 71.9 | gram |
| organic acids, total | 0.423 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.126 | gram |
| fructose | 0.315 | gram |
| galactose | 0 | gram |
| glucose | 0.323 | gram |
| lactose | 0.358 | gram |
| maltose | 0 | gram |
| sucrose | 0.13 | gram |
| starch, total | 10.11 | gram |
| fibre, total | 0.797 | gram |
| fibre, total dietary | 1.026 | gram |
| fibre, water-insoluble | 0.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 15.44 | microgram |
| niacin equivalents, total | 2.727 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.043 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.1323 | milligram |
| vitamin A retinol activity equivalents | 10.665 | microgram |
| retinol | 10.88 | microgram |
| carotenoids, total | 48.9 | microgram |
| beta-carotene, total | 6.9 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 5.3 | milligram |
| vitamin D | 0.233 | microgram |
| vitamin E alphatocopherol | 0.446 | milligram |
| vitamin K, total | 15.034 | microgram |
| calcium | 14.63 | milligram |
| chromium | 0.53 | microgram |
| copper | 0.0739 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.639 | milligram |
| iodide (iodine) | 20.65 | microgram |
| potassium | 415.66 | milligram |
| magnesium | 21.094 | milligram |
| manganese | 0.1688 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 304.77 | milligram |
| salt | 776.56 | milligram |
| nitrogen, total | 0.996 | gram |
| phosphorus | 65.2 | milligram |
| selenium, total | 3.37 | microgram |
| zinc | 0.518 | milligram |
| fatty acids, total | 5.311 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.546 | gram |
| fatty acids, total polyunsaturated | 1.059 | gram |
| fatty acids, total monounsaturated cis | 2.1547 | gram |
| fatty acids, total saturated | 1.826 | gram |
| fatty acids, total trans | 0.0098 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2539 | gram |
| fatty acids, total n-6 polyunsaturated | 0.796 | gram |
| fatty acid isomers 18:0 | 0.2059 | gram |
| fatty acid isomers 16:0 | 1069.215 | milligram |
| fatty acid isomers 18:1 | 2083.456 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 765.029 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 242.611 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.475 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.202 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.092 | milligram |
| cholesterol (GC) | 12.91 | milligram |
| sterols, total | 26.52 | milligram |
| tryptophan | 79.9 | milligram |
| myricetin | 3.82 | microgram |
| quercetin | 1.27 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28979. Original source.
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