Finland — Fineli
CHICKEN AND POTATO CASSEROLE, COOKING CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 561.13 | kilojoule |
| fat, total | 6.385 | gram |
| carbohydrate, available | 11.549 | gram |
| carbohydrate, difference | 14.124 | gram |
| protein, total | 6.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.748 | gram |
| water (moisture) | 70.37 | gram |
| organic acids, total | 1.163 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.605 | gram |
| fructose | 0.315 | gram |
| galactose | 0 | gram |
| glucose | 0.323 | gram |
| lactose | 0.838 | gram |
| maltose | 0 | gram |
| sucrose | 0.13 | gram |
| starch, total | 9.94 | gram |
| fibre, total | 0.797 | gram |
| fibre, total dietary | 1.026 | gram |
| fibre, water-insoluble | 0.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 16.24 | microgram |
| niacin equivalents, total | 2.797 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.057 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.085 | milligram |
| thiamin (vitamin B1) | 0.1343 | milligram |
| vitamin A retinol activity equivalents | 42.7 | microgram |
| retinol | 44.93 | microgram |
| carotenoids, total | 67.4 | microgram |
| beta-carotene, total | 23.6 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 5.33 | milligram |
| vitamin D | 0.238 | microgram |
| vitamin E alphatocopherol | 0.531 | milligram |
| vitamin K, total | 15.925 | microgram |
| calcium | 31.11 | milligram |
| chromium | 0.91 | microgram |
| copper | 0.0745 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.645 | milligram |
| iodide (iodine) | 21.51 | microgram |
| potassium | 417.74 | milligram |
| magnesium | 22.339 | milligram |
| manganese | 0.1697 | milligram |
| molybdenum | 0.0048 | milligram |
| sodium | 289.96 | milligram |
| salt | 738.83 | milligram |
| nitrogen, total | 1.007 | gram |
| phosphorus | 81.9 | milligram |
| selenium, total | 3.686 | microgram |
| zinc | 0.56 | milligram |
| fatty acids, total | 6.051 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.319 | gram |
| fatty acids, total polyunsaturated | 0.732 | gram |
| fatty acids, total monounsaturated cis | 1.9744 | gram |
| fatty acids, total saturated | 3.1939 | gram |
| fatty acids, total trans | 0.1246 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1708 | gram |
| fatty acids, total n-6 polyunsaturated | 0.532 | gram |
| fatty acid isomers 18:0 | 0.5291 | gram |
| fatty acid isomers 16:0 | 1479.608 | milligram |
| fatty acid isomers 18:1 | 1773.268 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 494.134 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 159.519 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 26.499 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.202 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.092 | milligram |
| cholesterol (GC) | 21.54 | milligram |
| sterols, total | 11.19 | milligram |
| tryptophan | 80.3 | milligram |
| myricetin | 3.82 | microgram |
| quercetin | 1.27 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28978. Original source.
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