United States — USDA FoodData Central
Chia seeds, dry, raw
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 490.09552 | KCAL |
| Energy (Atwater General Factors) | 517.154 | KCAL |
| Carbohydrate, by difference | 38.273 | G |
| Manganese, Mn | 7.558 | MG |
| Starch | 0 | G |
| Vitamin B-6 | 0.2024 | MG |
| Phosphorus, P | 691.3 | MG |
| Copper, Cu | 1.566 | MG |
| Calcium, Ca | 595.4 | MG |
| Water | 7.451 | G |
| Sodium, Na | 0 | MG |
| Potassium, K | 642.1 | MG |
| Zinc, Zn | 5.556 | MG |
| Iron, Fe | 6.043 | MG |
| Total lipid (fat) | 32.89 | G |
| Thiamin | 0.5 | MG |
| Niacin | 8.678 | MG |
| Biotin | 14.51 | UG |
| Ash | 4.373 | G |
| Magnesium, Mg | 326.3 | MG |
| Nitrogen | 3.21 | G |
| Protein | 17.013 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710819. Original source.
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