United Kingdom — CoFID
Chevda/chevra/chewra, homemade
Per-100 g nutrient composition · Sugars, preserves and snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 3.8 | g |
| Total nitrogen | 3.26 | g |
| Protein | 18.6 | g |
| Fat | 31.8 | g |
| Carbohydrate | 35.5 | g |
| Energy (kcal) | 487 | kcal |
| Energy (kJ) | 2026 | kJ |
| Starch | 31.6 | g |
| Lactose | 0 | g |
| NSP | 4.2 | g |
| Satd FA /100g fd | 4.71 | g |
| Mono FA /100g food | 16.03 | g |
| Poly FA /100g food | 9.21 | g |
| Cholesterol | 0 | mg |
| Sodium | 114 | mg |
| Potassium | 584 | mg |
| Calcium | 69 | mg |
| Magnesium | 124 | mg |
| Phosphorus | 302 | mg |
| Iron | 3.83 | mg |
| Copper | 0.67 | mg |
| Chloride | 169 | mg |
| Retinol | 0 | µg |
| Carotene | 475 | µg |
| Retinol Equivalent | 79 | µg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 14.18 | µg |
| Thiamin | 0.62 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 7.4 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 10.9 | mg |
| Vitamin B6 | 0.43 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 0 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-782. Original source.
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