United Kingdom — CoFID
Chestnuts, kernel only, raw, weighed with shells
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.83 | |
| Water | 42.9 | g |
| Total nitrogen | 0.31 | g |
| Protein | 1.6 | g |
| Fat | 2.2 | g |
| Carbohydrate | 30.4 | g |
| Energy (kcal) | 140 | kcal |
| Energy (kJ) | 595 | kJ |
| Starch | 24.6 | g |
| Total sugars | 5.8 | g |
| Sucrose | 5.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.4 | g |
| Satd FA /100g fd | 0.4 | g |
| Mono FA /100g food | 0.8 | g |
| Poly FA /100g food | 0.9 | g |
| Cholesterol | 0 | mg |
| Sodium | 9 | mg |
| Potassium | 410 | mg |
| Calcium | 38 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 61 | mg |
| Iron | 0.7 | mg |
| Copper | 0.19 | mg |
| Zinc | 0.4 | mg |
| Chloride | 12 | mg |
| Manganese | 0.4 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.99 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.7 | mg |
| Vitamin B6 | 0.28 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.41 | mg |
| Biotin | 1.2 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Alpha-tocopherol | 0.41 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 5.81 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Selenium | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-814. Original source.
Get free recall alerts
Reading about Chestnuts, kernel only, raw, weighed with shells? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.