United Kingdom — CoFID
Chestnuts, kernel only, raw
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.3 | |
| Water | 51.7 | g |
| Total nitrogen | 0.37 | g |
| Protein | 2 | g |
| Fat | 2.7 | g |
| Carbohydrate | 36.6 | g |
| Energy (kcal) | 170 | kcal |
| Energy (kJ) | 719 | kJ |
| Starch | 29.6 | g |
| Total sugars | 7 | g |
| Sucrose | 7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.1 | g |
| Satd FA /100g fd | 0.5 | g |
| Mono FA /100g food | 1 | g |
| Poly FA /100g food | 1.1 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 11 | mg |
| Potassium | 500 | mg |
| Calcium | 46 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 74 | mg |
| Iron | 0.9 | mg |
| Copper | 0.23 | mg |
| Zinc | 0.5 | mg |
| Chloride | 15 | mg |
| Manganese | 0.5 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.2 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.34 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.49 | mg |
| Biotin | 1.4 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Alpha-tocopherol | 0.5 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 7 | mg |
| Gamma-tocopherol | 0 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Selenium | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-813. Original source.
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