Japan — MEXT STDT
Chestnuts, Japanese chestnuts, raw
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 30 | % |
| Energy (kcal) | 164 | kcal/100 g |
| Energy (kJ) | 686 | kJ/100 g |
| Water | 58.8 | g/100 g |
| Protein, calculated from reference nitrogen | 2.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2.4 | g/100 g |
| Lipid | 0.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.4 | g/100 g |
| Fatty acid, saturated | 0.09 | g/100 g |
| Fatty acid, mono-unsaturated | 0.05 | g/100 g |
| Fatty acid, poly-unsaturated | 0.25 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 36.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 33.5 | g/100 g |
| Dietary fiber, soluble | 0.3 | g/100 g |
| Dietary fiber, insoluble | 3.9 | g/100 g |
| Dietary fiber, total | 4.2 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 420 | mg/100 g |
| Calcium | 23 | mg/100 g |
| Magnesium | 40 | mg/100 g |
| Phosphorus | 70 | mg/100 g |
| Iron | 0.8 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.32 | mg/100 g |
| Manganese | 3.27 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 2 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 26 | µg/100 g |
| beta-Carotene | 24 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 37 | µg/100 g |
| Retinol activity equivalents | 3 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 3 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.21 | mg/100 g |
| Riboflavin | 0.07 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.27 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 74 | µg/100 g |
| Pantothenic acid | 1.04 | mg/100 g |
| Biotin | 3.9 | µg/100 g |
| Ascorbic acid | 33 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05010. Original source.
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