United Kingdom — CoFID
Chestnuts, dried
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 9 | g |
| Total nitrogen | 0.69 | g |
| Protein | 3.7 | g |
| Fat | 5.1 | g |
| Carbohydrate | 69 | g |
| Energy (kcal) | 319 | kcal |
| Energy (kJ) | 1356 | kJ |
| Starch | 55.8 | g |
| Total sugars | 13.2 | g |
| Sucrose | 13.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 7.7 | g |
| Satd FA /100g fd | 0.9 | g |
| Mono FA /100g food | 1.9 | g |
| Poly FA /100g food | 2.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 21 | mg |
| Potassium | 940 | mg |
| Calcium | 87 | mg |
| Magnesium | 62 | mg |
| Phosphorus | 140 | mg |
| Iron | 1.7 | mg |
| Copper | 0.43 | mg |
| Zinc | 0.9 | mg |
| Chloride | 28 | mg |
| Manganese | 0.9 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.26 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.64 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.92 | mg |
| Biotin | 2.6 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Alpha-tocopherol | 0.94 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 13.19 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Selenium | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-815. Original source.
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