Finland — Fineli
CHESTNUT
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 815.46 | kilojoule |
| fat, total | 2.2 | gram |
| carbohydrate, available | 36.6 | gram |
| carbohydrate, difference | 45.325 | gram |
| protein, total | 3.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.1 | gram |
| water (moisture) | 48 | gram |
| sugars, total | 7 | gram |
| fructose | 0.2 | gram |
| glucose | 0.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 6.5 | gram |
| starch, total | 29.6 | gram |
| fibre, total | 6.8 | gram |
| fibre, total dietary | 6.8 | gram |
| fibre, water-insoluble | 6.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 62 | microgram |
| niacin equivalents, total | 1.001 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.33 | milligram |
| riboflavine | 0.22 | milligram |
| thiamin (vitamin B1) | 0.26 | milligram |
| vitamin A retinol activity equivalents | 1.49 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 18 | microgram |
| beta-carotene, total | 18 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 30 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.5 | milligram |
| calcium | 140 | milligram |
| chromium | 14 | microgram |
| copper | 1.4 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 3.6 | milligram |
| iodide (iodine) | 5 | microgram |
| potassium | 650 | milligram |
| magnesium | 33 | milligram |
| manganese | 7.22 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 0.6 | milligram |
| salt | 1.53 | milligram |
| nitrogen, total | 0.54 | gram |
| phosphorus | 310 | milligram |
| selenium, total | 0 | microgram |
| zinc | 2 | milligram |
| fatty acids, total | 1.8 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.8828 | gram |
| fatty acids, total polyunsaturated | 0.8 | gram |
| fatty acids, total monounsaturated cis | 0.7 | gram |
| fatty acids, total saturated | 0.3 | gram |
| fatty acids, total trans | 0 | gram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 117.6 | milligram |
| tryptophan | 30 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 377. Original source.
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