Finland — Fineli
CHERRY WITH STONE
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 214.84 | kilojoule |
| fat, total | 0.182 | gram |
| carbohydrate, available | 10.374 | gram |
| carbohydrate, difference | 14.214 | gram |
| protein, total | 0.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.455 | gram |
| water (moisture) | 75.35 | gram |
| organic acids, total | 0.555 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.374 | gram |
| fructose | 4.823 | gram |
| glucose | 5.369 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.182 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.365 | gram |
| fibre, total dietary | 0.819 | gram |
| fibre, water-insoluble | 0.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.46 | gram |
| folate, total | 4.55 | microgram |
| niacin equivalents, total | 0.288 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.182 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.064 | milligram |
| thiamin (vitamin B1) | 0.0455 | milligram |
| vitamin A retinol activity equivalents | 5.214 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 62.8 | microgram |
| beta-carotene, total | 62.79 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 9.1 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.064 | milligram |
| vitamin K, total | 1.365 | microgram |
| calcium | 16.38 | milligram |
| chromium | 0.27 | microgram |
| copper | 0.0637 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.273 | milligram |
| iodide (iodine) | 0.18 | microgram |
| potassium | 158.8 | milligram |
| magnesium | 7.735 | milligram |
| manganese | 0.0728 | milligram |
| molybdenum | 0 | milligram |
| sodium | 1.82 | milligram |
| salt | 4.64 | milligram |
| nitrogen, total | 0.127 | gram |
| phosphorus | 14.6 | milligram |
| selenium, total | 0.091 | microgram |
| zinc | 0.091 | milligram |
| fatty acids, total | 0.126 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.131 | gram |
| fatty acids, total polyunsaturated | 0.048 | gram |
| fatty acids, total monounsaturated cis | 0.0437 | gram |
| fatty acids, total saturated | 0.0337 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0237 | gram |
| fatty acids, total n-6 polyunsaturated | 0.025 | gram |
| fatty acid isomers 18:0 | 0.0082 | gram |
| fatty acid isomers 16:0 | 24.57 | milligram |
| fatty acid isomers 18:1 | 42.77 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 24.57 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.66 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.1 | milligram |
| tryptophan | 6.4 | milligram |
| myricetin | 45.5 | microgram |
| quercetin | 1365 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28920. Original source.
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