United States — USDA FoodData Central
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.103 | G |
| SFA 18:0 | 0.035 | G |
| MUFA 18:1 | 0.175 | G |
| PUFA 18:2 | 0.102 | G |
| PUFA 18:3 | 0.092 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.177 | G |
| Fatty acids, total polyunsaturated | 0.194 | G |
| Total lipid (fat) | 0.73 | G |
| Carbohydrate, by difference | 80.45 | G |
| Energy | 333 | KCAL |
| Water | 16.6 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 67.15 | G |
| Calcium, Ca | 38 | MG |
| Potassium, K | 376 | MG |
| Zinc, Zn | 0.25 | MG |
| Selenium, Se | 0.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 173 | UG |
| Niacin | 0.867 | MG |
| Vitamin B-6 | 0.101 | MG |
| Choline, total | 14.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 11 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Protein | 1.25 | G |
| Ash | 0.97 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1395 | kJ |
| Fiber, total dietary | 2.5 | G |
| Iron, Fe | 0.68 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 36 | MG |
| Sodium, Na | 13 | MG |
| Copper, Cu | 0.229 | MG |
| Vitamin A, IU | 2829 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 141 | UG |
| Carotene, beta | 1697 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 19.3 | MG |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.101 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| Folate, food | 11 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.146 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171708. Original source.
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