United States — USDA FoodData Central
Cherries, sour, red, canned, light syrup pack, solids and liquids
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 314 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Fiber, total dietary | 0.8 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 36 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 0.74 | G |
| Ash | 0.25 | G |
| Fatty acids, total saturated | 0.022 | G |
| SFA 14:0 | 0.001 | G |
| Vitamin C, total ascorbic acid | 2 | MG |
| Thiamin | 0.016 | MG |
| Riboflavin | 0.039 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 8 | UG |
| Cholesterol | 0 | MG |
| Iron, Fe | 1.32 | MG |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 10 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.073 | MG |
| Vitamin A, IU | 726 | IU |
| Total lipid (fat) | 0.1 | G |
| Carbohydrate, by difference | 19.3 | G |
| Energy | 75 | KCAL |
| Water | 79.62 | G |
| Calcium, Ca | 10 | MG |
| Niacin | 0.17 | MG |
| Pantothenic acid | 0.105 | MG |
| Vitamin B-6 | 0.044 | MG |
| Potassium, K | 95 | MG |
| Zinc, Zn | 0.07 | MG |
| SFA 16:0 | 0.015 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.026 | G |
| PUFA 18:2 | 0.015 | G |
| PUFA 18:3 | 0.014 | G |
| Fatty acids, total monounsaturated | 0.026 | G |
| Fatty acids, total polyunsaturated | 0.029 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173956. Original source.
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