United Kingdom — CoFID
Chelsea buns, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 21 | g |
| Total nitrogen | 1.33 | g |
| Protein | 7.8 | g |
| Fat | 12.5 | g |
| Carbohydrate | 57.8 | g |
| Energy (kcal) | 361 | kcal |
| Energy (kJ) | 1522 | kJ |
| Starch | 36.9 | g |
| Total sugars | 21 | g |
| Glucose | 4.4 | g |
| Fructose | 4.3 | g |
| Sucrose | 11.2 | g |
| Lactose | 1 | g |
| NSP | 1.7 | g |
| AOAC fibre | 1.6 | g |
| Satd FA /100g fd | 4.08 | g |
| Mono FA /100g food | 5.45 | g |
| Poly FA /100g food | 2.07 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 31 | mg |
| Sodium | 139 | mg |
| Potassium | 240 | mg |
| Calcium | 108 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 119 | mg |
| Iron | 1.41 | mg |
| Copper | 0.25 | mg |
| Zinc | 0.7 | mg |
| Chloride | 244 | mg |
| Manganese | 0.41 | mg |
| Carotene | 104 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 1.6 | mg |
| Niacin equivalent | 2.9 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 51 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 5.3 | µg |
| Maltose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1043. Original source.
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