Finland — Fineli
CHEESY VEGETABLE SOUP, PUREED, INDUSTRIAL, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 271.93 | kilojoule |
| fat, total | 4.051 | gram |
| carbohydrate, available | 4.907 | gram |
| carbohydrate, difference | 6.174 | gram |
| protein, total | 1.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.189 | gram |
| water (moisture) | 64.27 | gram |
| organic acids, total | 0.34 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.931 | gram |
| fructose | 0.269 | gram |
| galactose | 0.086 | gram |
| glucose | 0.348 | gram |
| lactose | 0.028 | gram |
| maltose | 0 | gram |
| sucrose | 1.195 | gram |
| starch, total | 2.98 | gram |
| fibre, total | 0.999 | gram |
| fibre, total dietary | 0.795 | gram |
| fibre, water-insoluble | 0.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 10.33 | microgram |
| niacin equivalents, total | 0.547 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.228 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.044 | milligram |
| thiamin (vitamin B1) | 0.0195 | milligram |
| vitamin A retinol activity equivalents | 141.889 | microgram |
| retinol | 29.9 | microgram |
| carotenoids, total | 2033.8 | microgram |
| beta-carotene, total | 1146.84 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 4 | milligram |
| vitamin D | 0.025 | microgram |
| vitamin E alphatocopherol | 0.308 | milligram |
| vitamin K, total | 5.734 | microgram |
| calcium | 64.83 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.025 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.198 | milligram |
| iodide (iodine) | 18.47 | microgram |
| potassium | 126.92 | milligram |
| magnesium | 7.406 | milligram |
| manganese | 0.1429 | milligram |
| molybdenum | 0.0035 | milligram |
| sodium | 288.01 | milligram |
| salt | 733.84 | milligram |
| nitrogen, total | 0.247 | gram |
| phosphorus | 43.4 | milligram |
| selenium, total | 2.128 | microgram |
| zinc | 0.34 | milligram |
| fatty acids, total | 3.902 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.967 | gram |
| fatty acids, total polyunsaturated | 0.206 | gram |
| fatty acids, total monounsaturated cis | 1.0262 | gram |
| fatty acids, total saturated | 2.5861 | gram |
| fatty acids, total trans | 0.0828 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0466 | gram |
| fatty acids, total n-6 polyunsaturated | 0.143 | gram |
| fatty acid isomers 18:0 | 0.3998 | gram |
| fatty acid isomers 16:0 | 1133.865 | milligram |
| fatty acid isomers 18:1 | 900.964 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 135.563 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46.609 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.019 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.81 | milligram |
| sterols, total | 6.64 | milligram |
| tryptophan | 23 | milligram |
| myricetin | 7.5 | microgram |
| quercetin | 31.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31442. Original source.
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